class schedule - MARCH 2010

Here is the tentative regular class schedule for the month of

MARCH

Please, note that because summer working time is on, some classes are starting later in March.

Keep in mind that since we are just opened, the schedule is subject to change. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!

---------------------------------------------------------------------------------

MONDAY
18:00 - 19:30 --> Vinyasa Flow

---------------------------------------------------------------------------------

TUESDAY
7:00 - 8:00 --> Pranayama & Gentle Vinyasa
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:15 - 20:45 --> Yin Yoga & Restorative


---------------------------------------------------------------------------------

WEDNESDAY
17:30 - 19:00 --> Maternity Yoga: Pre-Natal yoga for pregnant women (from the 14th week on) and Post-Natal yoga (for new mothers) with Megumi NEW!!

---------------------------------------------------------------------------------

THURSDAY
7:00 - 8:00 --> Pranayama & Gentle Vinyasa
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:00 - 20:30 --> Hatha Yoga

---------------------------------------------------------------------------------

SATURDAY
15:00 - 16:30 --> Vinyasa Flow

---------------------------------------------------------------------------------


click here to check the class descriptions
All classes are taught by Joyce! except for Maternity Yoga, taught by Megumi. Check the teachers' bios here.


* Please, arrive 15-20min earlier to ensure enough time to change clothes and fill up forms.
* Classes start promptly at the designated times. The door must be closed by then.
* Bring comfortable clothes (refrain from using street clothes).
* Come on an empty stomach (do not eat 2-3h before the class).
* Please inform the teacher of any injuries or physical limitations BEFORE class begins.
* Please turn off your mobile phones.
* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.