tag:blogger.com,1999:blog-7749900303875623672024-02-07T23:55:11.218+06:00Nyin-Dah Yoga Studio... find balance in body, mind, life ...The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-774990030387562367.post-79923602913128587622010-07-08T13:03:00.005+06:002010-07-11T02:19:59.229+06:00Yoga at Joyce's atic<div style="text-align: justify;"><span style="font-weight: bold;">Kuzuzangpo and Namaste!</span><br /><br />I was asked to conduct yoga at the YDF gym, but it seems that it won't be happening.<br /><br />The best option at the moment is to practice <span style="font-weight: bold; color: rgb(153, 0, 0);">YOGA in my atic.</span> <span style="font-weight: bold;">Check the </span><a style="font-weight: bold;" href="http://yoga-in-the-atic.blogspot.com/">new blog here</a><span style="font-weight: bold;">.</span><br />My living room is empty... It's about half size of Nyin-Dah... The (wooden) floor was re-made just before I came in. I think it is waiting for yoga...<br /><br />For the moment, the idea is to have 2 times per week <span style="font-weight: bold; color: rgb(0, 0, 153);">1h30 class</span><span style="color: rgb(0, 0, 153);"> on </span><span style="font-weight: bold; color: rgb(0, 0, 153);">Monday </span><span style="color: rgb(0, 0, 153);">and </span><span style="font-weight: bold; color: rgb(0, 0, 153);">Thursday </span><span style="color: rgb(0, 0, 153);">at </span><span style="font-weight: bold; color: rgb(0, 0, 153);">7pm</span><span style="color: rgb(0, 0, 153);">.</span><br />The style will vary but it will <span style="color: rgb(153, 0, 0);">mainly be</span><span style="font-weight: bold; color: rgb(153, 0, 0);"> Vinyasa Flow</span><span style="color: rgb(153, 0, 0);">, </span><span style="font-weight: bold; color: rgb(153, 0, 0);">Tibetan Heart Yoga</span> (you can find descriptions <a href="http://nyin-dah-yoga.blogspot.com/search/label/class%20descriptions">here</a>).<br />The price will be <span style="font-weight: bold; color: rgb(255, 102, 0);">150 NU</span> per class. You can come whenever you want, but it is appreciated if you call/e-mail before.<br />Let me know of your suggestions.<br /><br />Yoga mats and props are still provided.<br /><br />I am also still offering <span style="font-weight: bold; color: rgb(0, 0, 153);">Thai Yoga Massage</span>. Contact me directly for more information.<br /><br /><span style="font-weight: bold; color: rgb(255, 102, 0);">Directions:</span> The atic is at the top of the small building at Shambala Apartments. It's very close to UNICEF. If you are standing in front of UNICEF on Thori Lam, go down the street (towards town) and take the 2nd small street on your left. It will get you into a sort of courtyard. Don't worry, the dog is nice :D . There are 2 apartment buildings, it's the first one (small one), take the stairs up to the atic... and be ready to enjoy your practice!<br />... and here is my phone (same as before): 17957404.<br /></div><br /><br />Namaste,<br /><br />Joyce!The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-66172244839514798212010-05-23T23:06:00.009+06:002010-05-23T23:31:28.434+06:00GoodBye to Nyin-Dah Yoga Studio in Chamzangthok<div style="text-align: justify;"><span style=";font-family:arial;font-size:100%;" >Dear Yogi(ni)s and Friends,</span><span style="font-size:100%;"><br /><br /></span><span style=";font-family:arial;font-size:100%;" >As many of you know, <span style="font-weight: bold; color: rgb(0, 0, 153);">Nyin-Dah Yoga Studio is forced to close its doors</span> due to the landlady's request to vacate the space. Unfortunately our efforts to negotiate with her have been unsuccessful.</span><span style="font-size:100%;"><br /><br /></span><div style="text-align: center;"><span style="color: rgb(255, 102, 0);font-family:arial;font-size:100%;" ><span style="font-weight: bold;"> The last regular class will be held on Thursday 27 May.</span></span><br /></div><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" >We are all sad about this, but... we must<span style="color: rgb(204, 0, 0);"> </span><span style="font-weight: bold; color: rgb(204, 0, 0);">stay positive</span> and hope that a new location will soon be determined to continue our yoga practice together! The most probable location is <a href="http://bhutanyouth.org/">YDF</a> (Nazhoen Pelri). However, negotiations are still taking place and nothing has been confirmed for now. Your suggestions will always be very welcome.</span><span style="font-size:100%;"><br /><br /></span><span style=";font-family:arial;font-size:100%;" >Classes will most probably <span style="font-weight: bold; color: rgb(0, 0, 153);">resume in July</span> since I will be in Europe for work </span><span style=";font-family:arial;font-size:100%;" >during the whole June </span><span style=";font-family:arial;font-size:100%;" >(presenting a paper at a <a href="http://www.humanbrainmapping.org/i4a/pages/index.cfm?pageID=3342">conference on Neuroscience</a>).</span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" > </span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" > </span><span style=";font-family:arial;font-size:100%;" >You'll be informed as soon as there are news. </span><span style="font-size:100%;"><br /><br /></span><span style=";font-family:arial;font-size:100%;" >Of course I recommend you to<span style="color: rgb(204, 0, 0);"> </span><span style="font-weight: bold; color: rgb(204, 0, 0);">continue practicing</span> during that period.</span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" >There are two beautiful options in Thimphu if you want to join a class: </span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Dr. John</span>'s classes on Wednesdays 5.30pm at the hospital (old emergency exit) and</span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold;">Aum Pema Choden</span> in Lungtenphu (I think mon-wed-thurs 4.30pm).</span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" >Enjoy!</span><span style="font-size:100%;"><br /><br /></span><span style=";font-family:arial;font-size:100%;" ><span style="font-weight: bold; color: rgb(0, 0, 153);">I would like to thank everyone</span> for their support during Nyin-Dah Yoga Studio's short life (4 months!). We all had a nice time practicing yoga together and the practice has certainly planted good seeds in everyone to be a little bit more healthy, more aware, and more happy...! :D</span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" >I am immensely grateful to have had the chance to share yoga with you! </span><span style=";font-family:arial;font-size:100%;" >I have learned so much... thanks for being my teachers.</span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" >All my gratitude goes to all the obstacles the studio has gone through, as well. It has made the experience richer and has certainly brought many opportunities to practice yoga out of the mat!</span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" > </span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" > </span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" >Namaste!</span><span style="font-size:100%;"><br /></span><span style=";font-family:arial;font-size:100%;" >Kadinche la!</span><span style="font-size:100%;"><br /><br /></span><span style="color: rgb(0, 0, 153); font-weight: bold; font-style: italic;font-size:100%;" ><br /></span><span style="color: rgb(0, 0, 153);font-size:100%;" ><span style="font-weight: bold; font-style: italic; color: rgb(255, 102, 0);font-family:arial;" >May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.</span><br /></span></div><span style="font-size:85%;"><span style="font-size:100%;"><br /></span></span><div style="text-align: center;"><span style="font-size:85%;"><span style="font-size:100%;"><span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);">LOKAH </span><span style="color: rgb(0, 0, 153);">SAMASTAH </span><span style="color: rgb(255, 204, 51);">SUKHINO </span><span style="color: rgb(255, 102, 0);">BHAVANTU</span></span></span></span><br /></div><span style="font-size:85%;"><span style="font-size:100%;"><br /><br /></span></span>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com1tag:blogger.com,1999:blog-774990030387562367.post-73153139456864817722010-05-07T09:08:00.010+06:002010-05-19T14:41:30.816+06:00Saturday May 22 (4-5.30pm) - Special Class: Tibetan Heart Yoga with YogaTravels<div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 153);"><br /><span style="font-family:arial;">Saturday 22nd May</span></span> </div><div style="text-align: center;font-family:arial;"><span style="font-weight: bold; color: rgb(255, 0, 0);font-family:arial;" >4pm - 5.30pm</span> <span style="font-family:arial;">at</span><span style="font-weight: bold;font-family:arial;" > <span style="color: rgb(255, 102, 0);">Nyin-Dah Yoga Studio</span></span> <span style="font-weight: bold;font-family:arial;font-size:130%;" > </span><span style="font-weight: bold;font-family:arial;" ><br />SPECIAL TIBETAN HEART YOGA CLASS with</span><span style="font-family:arial;"> </span><span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);"><span style="font-family:arial;">Yoga</span></span></span><span style=";font-family:Helvetica;font-size:100%;color:black;" ><span style=";font-family:Helvetica;font-size:12pt;color:black;" ></span></span><span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);"><span style="font-family:arial;"> Travels</span></span>!</span><br /><span style="font-family:arial;">(usual fee)<br /><br /><br /></span><div style="text-align: justify;">Note that Saturday's Vinyasa Flow class at 3pm - 4.30pm will be cancellled.<br /></div><br /><div style="text-align: justify;"><span style="font-weight: bold;">Yoga Travels</span> (<a href="http://www.yogatravels.ca/Yoga_Travels/Yoga_Tours_in_Bhutan.html">check website here</a>) will be visiting Thimphu ... so we thought to have some yoga together!<br />Joyce will be teaching a <a href="http://nyin-dah-yoga.blogspot.com/search/label/class%20descriptions">Tibetan Heart Yoga</a> class for this special occasion.<br />Come and join <span style="font-weight: bold;">three yogi(ni)s from Canada and one from Britain</span> on their tour through Bhutan.<br /><br /><div style="text-align: center;"><span style="font-weight: bold;">This will be<br />THE <span style="color: rgb(0, 0, 153);">LAST SATURDAY CLASS</span> AT NYIN-DAH YOGA STUDIO<br />in the Chamzangthok location. </span><br /><br /></div><div style="text-align: center;"><span style="color: rgb(153, 0, 0);font-size:130%;" ><span style="font-weight: bold;">DO NOT MISS IT!!!</span></span><br /></div><br /><span style="font-family:arial;"></span></div></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-86671328451939513972010-04-30T10:40:00.004+06:002010-05-10T17:49:10.428+06:00Sogyal Rinpoche's teachings in Thimphu, 15-16 May 2010Dear yogi(ni)s,<br /><br />Nyin-Dah Yoga Studio highly recommends <span style="font-weight: bold; color: rgb(204, 0, 0);">Sogyal Rinpoche's teachings</span> at the YDF hall at Nazhoen Pelri on 15-16 May 2010.<br /><br /><div style="text-align: justify;"><span style="font-size:130%;"><span style="font-weight: bold;">Because of the teachings, Saturday's class will be shifted to 4.30pm - 6pm.</span></span><br /></div><br /><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 153);font-size:130%;" >The Heart Essence of the Buddha’s Wisdom</span><span style="font-size:130%;"><br /></span><span style="font-weight: bold; color: rgb(0, 0, 153);font-size:130%;" >and its</span><span style="font-size:130%;"><br /></span><span style="font-weight: bold; color: rgb(0, 0, 153);font-size:130%;" >Practical Application for Transforming our Daily Lives</span><span style="font-size:130%;"><br /><br /></span><span style="font-weight: bold; color: rgb(204, 0, 0);font-size:130%;" >Saturday 15 - Sunday 16 May, 2010 (10 am - 2 pm)</span><br /><br /><span style="font-weight: bold;font-size:130%;" >open to all!</span><br /></div><br />All participants are required to register on the day of the teachings or by email to<br />bhutanteachings2010@gmail.com with your<br />1. Name<br />2. Contact number<br />3. Address<br />4. Occupation<br /><br /><br /><div style="text-align: justify;">With his remarkable gift for presenting the essence of Buddhism in a way that is both authentic and profoundly relevant to the modern mind, Sogyal Rinpoche is one of the most renowned spiritual teachers of our time.<br /><br />During this most recent of his visits to Bhutan, Rinpoche wants to make his teaching simple, practical, and easy to follow and remember. By using illustrative charts and other visual aids, he will give a clear, accessible, yet in-depth introduction and grounding in the teaching and practice of Buddhism. Participants will also take home a handout containing the essential points and prayers from the weekend. The Buddha’s wisdom is as relevant and inspirational today as it was 2,500 years ago. Rinpoche will give guidance on how we can bring these principles into our lives, allowing us to taste the Buddha’s wisdom so that it becomes a natural part of our daily experience.<br /><br />During this teaching Rinpoche will also give the lung (aural transmission) for Refuge, Bodhichitta, Guru Rinpoche practice and the mantra of Buddha, Avoleketishvara (Chenrezig, Tib.), and Tara.<br /><br /><br /><span style="font-weight: bold;">SOGYAL RINPOCHE BIOGRAPHY</span><br />Born in Kham in Eastern Tibet, Sogyal Rinpoche was recognized as the incarnation of Lerab Lingpa Tertön Sogyal, a teacher to the thirteenth Dalai Lama, by the great Dorjé Chang Jamyang Khyentse Chökyi Lodrö, one of the most outstanding spiritual teachers of the twentieth century. Jamyang Khyentse supervised Rinpoche’s training and raised him like his own son.<br />Rinpoche continued to study with many masters, of all schools, especially Kyabjé Dudjom Rinpoche and Kyabjé Dilgo Khyentse Rinpoche. He served as a translator and aide to Kyabjé Dudjom Rinpoche for many years and then began teaching under his guidance.<br /><br />Rinpoche is also the author of the highly-acclaimed and ground-breaking book, The Tibetan Book of Living and Dying. Over two million copies of this spiritual classic have been printed in 30 languages and 56 countries. In the East, The Tibetan Book of Living and Dying has been received with tremendous impact and enthusiasm by English speakers in the Himalayan regions, such as Bhutan, as well as in Taiwan and mainland China.<br /><br />In addition, Rinpoche is the founder and spiritual director of Rigpa, an international network of 130 Buddhist centres and groups in 41 countries around the world. He has been teaching for over 30 years and continues to travel widely in Europe, America, Australia, and Asia, addressing thousands of people on his retreats and teaching tours. </div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-54644127892150784722010-04-27T14:44:00.009+06:002010-05-04T09:04:46.159+06:00class schedule - MAY 2010<div style="text-align: justify;"><div style="text-align: center;">Here is the tentative regular class schedule for the month of<br /></div><div style="text-align: center;"><span style="font-weight: bold; color: rgb(204, 0, 0);font-size:100%;" >MAY</span><br /></div><span style="font-weight: bold;"><br /></span>Keep in mind that the schedule is <span style="font-weight: bold;">subject to change</span>. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!<br /></div><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><div style="text-align: left;"><strong></strong></div><span style="font-weight: bold; color: rgb(0, 0, 153);"><br />MONDAY</span><br /><span style="font-weight: bold;">18:00 - 19:30</span> --> Hatha Yoga (with Joyce)<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><br /><span style="color: rgb(204, 0, 0);">TUESDAY</span></span><br /><span style="font-weight: bold;">6:45 - 7:45</span> --> Pranayama & morning practice (with Joyce)<br /><span style="color: rgb(51, 51, 51);"></span><br /><span style="font-weight: bold;">19:15 - 20:45</span> --> Vinyasa Flow (with Joyce)<br /><br /><span style="font-weight: bold;"><br /></span><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><span style="color: rgb(255, 102, 0);"><br />WEDNESDAY</span></span><br /><span style="font-weight: bold;"> </span><span style="font-weight: bold;">17:30 - 19:00</span> --> Maternity Yoga: Pre-Natal yoga for pregnant women (from the 14th week on) and Post-Natal yoga (for new mothers) with Megumi<br /><span style="font-weight: bold;"><br /></span><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);"><br />THURSDAY</span></span><br /><span style="font-weight: bold;"> </span><span style="font-weight: bold;">6:45 - 7:45</span> --> Pranayama & morning practice <span>(with Joyce)</span><span style="font-weight: bold;"><br /></span><span style="color: rgb(102, 102, 102);"></span><br /><span style="font-weight: bold;">19:00 - 20:30</span> --> Tibetan Heart Yoga (with Joyce)<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><br /><span style="color: rgb(0, 0, 153);">SATURDAY</span></span><br /><span style="font-weight: bold;">15:00 - 16:30</span> --> Vinyasa Flow (with Joyce)<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><br /><br /><a href="http://nyin-dah-yoga.blogspot.com/2010/02/class-descriptions_01.html">click here</a> to check the <span style="font-weight: bold;">class descriptions</span><br />Check the teachers' bios <a href="http://nyin-dah-yoga.blogspot.com/search/label/teachers">here</a>.<br /><br /><span style="font-size:100%;"><br />* <span style="font-weight: bold; color: rgb(204, 0, 0);">Please, arrive 15-20min earlier</span> to ensure enough time to change clothes and fill up forms.<br /></span><span style="font-size:100%;">* Classes start promptly at the designated times. <span style="font-weight: bold; color: rgb(204, 0, 0);">The door must be closed by then.</span><br /></span><span style="font-size:100%;">* Bring comfortable clothes (refrain from using <span style="font-style: italic;">street clothes</span>).<br /></span><span style="font-size:100%;">* Come on an empty stomach (do not eat 2-3h before the class).<br /></span><span style="font-size:100%;">* Please inform the teacher of any injuries or physical limitations BEFORE class begins.<br /></span><span style="font-size:100%;">* <span style="font-weight: bold; color: rgb(204, 0, 0);">Please turn off your mobile phones</span>.<br /></span><span style="font-size:100%;">* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.</span>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-2097952851586283842010-04-04T00:56:00.001+06:002010-04-04T01:00:02.376+06:00Training Trip: 5apr - 23apr 2010Dear Yogi(ni)s and Friends,<br /><a href="http://nyin-dah-yoga.blogspot.com/2010/02/joyce-tsering-om.html"><br /><span style="font-weight: bold;">Joyce</span></a> will not be in Thimphu <span style="font-weight: bold; color: rgb(0, 0, 153);">from 5 April to 23 April 2010</span>.<br />She is going to get some more yoga training in <a href="http://www.yogastudiesinstitute.org/?subdirectory&idp=107&subidp=71"><span style="font-weight: bold; color: rgb(153, 0, 0);">Tibetan Heart Yoga</span></a>.<br /><span style="font-weight: bold;"><br /><span style="color: rgb(255, 102, 0);">Don't worry!!!</span></span><br />The <a href="http://nyin-dah-yoga.blogspot.com/search/label/class%20schedule">timetable</a> will NOT be affected: <a href="http://nyin-dah-yoga.blogspot.com/2010/02/joyce-tsering-om.html"><span style="font-weight: bold;">Marija</span></a> will be teaching the classes! ... and will contribute to the schedule with new yoga styles: <a href="http://nyin-dah-yoga.blogspot.com/search/label/class%20descriptions">Kundalini</a> and <a href="http://nyin-dah-yoga.blogspot.com/search/label/class%20descriptions">Iyengar inspired</a>!<br /><br />ENJOY your practice!The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-86607001757138617362010-04-02T17:38:00.004+06:002010-04-02T17:43:27.091+06:00class schedule - APRIL 2010<div style="text-align: justify;"><div style="text-align: center;">Here is the tentative regular class schedule for the month of<br /></div><div style="text-align: center;"><span style="font-weight: bold; color: rgb(204, 0, 0);font-size:100%;" >APRIL</span><br /></div><br /><span style="font-weight: bold;">Marija (Yeshey Wangmo)</span> is here! She will be teaching this month at Nyin-Dah Yoga Studio, sharing with us her yoga knowledge! Note that we have <span style="font-weight: bold;">new styles</span> on the schedule! Enjoy!<br /><br />Keep in mind that since we are just opened, the schedule is <span style="font-weight: bold;">subject to change</span>. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!<br /></div><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><div style="text-align: left;"><strong></strong></div><span style="font-weight: bold; color: rgb(0, 0, 153);"><br />MONDAY</span><br /><span style="font-weight: bold;">18:00 - 19:30</span> --> Iyengar inspired<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><br /><span style="color: rgb(204, 0, 0);">TUESDAY</span></span><br /><span style="font-weight: bold;">7:00 - 8:00</span> --> Pranayama & morning practice<br /><span style="color: rgb(51, 51, 51);">[</span><span style="color: rgb(51, 51, 51);">only under reservation, please call minimum 1 day in advance 17957404 to reserve this class</span><span style="color: rgb(51, 51, 51);">]</span><br /><br /><span style="font-weight: bold;">19:15 - 20:45</span> --> Kundalini Yoga<br /><br /><span style="font-weight: bold;"><br /></span><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><span style="color: rgb(255, 102, 0);"><br />WEDNESDAY</span></span><br /><span style="font-weight: bold;"> </span><span style="font-weight: bold;">17:30 - 19:00</span> --> Maternity Yoga: Pre-Natal yoga for pregnant women (from the 14th week on) and Post-Natal yoga (for new mothers) with Megumi<br /><span style="font-weight: bold;"><br /></span><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);"><br />THURSDAY</span></span><br /><span style="font-weight: bold;"> </span><span style="font-weight: bold;">7:00 - 8:00</span> --> Pranayama & morning practice <span style="font-weight: bold;"><br /></span><span style="color: rgb(102, 102, 102);">[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]</span><br /><span style="font-weight: bold;"></span><br /><span style="font-weight: bold;">19:00 - 20:30</span> --> Hatha Yoga<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><br /><span style="color: rgb(0, 0, 153);">SATURDAY</span></span><br /><span style="font-weight: bold;">15:00 - 16:30</span> --> Kundalini Yoga<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><br /><br /><a href="http://nyin-dah-yoga.blogspot.com/2010/02/class-descriptions_01.html">click here</a> to check the <span style="font-weight: bold;">class descriptions</span><br />All classes are taught by Marija. except for Maternity Yoga, taught by Megumi. Check the teachers' bios <a href="http://nyin-dah-yoga.blogspot.com/search/label/teachers">here</a>.<br /><br /><span style="font-size:100%;"><br />* <span style="font-weight: bold; color: rgb(204, 0, 0);">Please, arrive 15-20min earlier</span> to ensure enough time to change clothes and fill up forms.<br /></span><span style="font-size:100%;">* Classes start promptly at the designated times. <span style="font-weight: bold; color: rgb(204, 0, 0);">The door must be closed by then.</span><br /></span><span style="font-size:100%;">* Bring comfortable clothes (refrain from using <span style="font-style: italic;">street clothes</span>).<br /></span><span style="font-size:100%;">* Come on an empty stomach (do not eat 2-3h before the class).<br /></span><span style="font-size:100%;">* Please inform the teacher of any injuries or physical limitations BEFORE class begins.<br /></span><span style="font-size:100%;">* <span style="font-weight: bold; color: rgb(204, 0, 0);">Please turn off your mobile phones</span>.<br /></span><span style="font-size:100%;">* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.</span>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-36745209965261703562010-03-25T23:59:00.011+06:002010-04-04T11:56:10.150+06:00Special Class with Jonas Westring - Friday 2nd April 2010 7-8.30pm<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZh4JKPXSp8RkrsHttM1YznMVHBTDusM2Ob1ooorwRQgo-3b67zP8nLmbAuu9gMxBSiczbuRLGr41c02noHkKtwge33W9vwMh7yZ3CSW8cSUHhN6CSkloWaSiKpKkndgnsa5tKqjM9PbBk/s1600/DSC_6753_small.jpg"><br /></a><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 153);"><span style="text-decoration: underline;"></span>Friday 2nd April</span><br /></div><div style="text-align: center;font-family:arial;"><span style="font-weight: bold; color: rgb(255, 0, 0);">19h00 - 20h30</span><br />at<span style="font-weight: bold;"> <span style="color: rgb(255, 102, 0);">Nyin-Dah Yoga Studio</span></span><br /><span style="font-weight: bold;font-size:130%;" > </span><span style="font-weight: bold;">SPECIAL YOGA CLASS WITH</span> <span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);">Jonas Westring</span>!</span><br /><span style="font-family:arial;">price: 200 Nu. </span><br /></div><br /><span style="color: rgb(0, 0, 153);font-family:arial;" ><span style="font-weight: bold; color: rgb(102, 102, 102);">GOOD NEWS!!!</span><br /></span><br /><div style="text-align: justify;"><span style="color: rgb(0, 0, 153);font-family:arial;" ><span style="font-weight: bold;">Yoga teacher <span style="color: rgb(204, 0, 0);">Jonas Westring</span> is in Bh<span style="font-family:arial;">utan!!</span></span></span><br /><br /><a style="font-family: arial;" href="http://www.shantaya.org/jonas_westring.php">Jonas Westring</a><span style="font-family:arial;"> is a physical therapi<span style="font-family:arial;">st and teacher of </span></span><a style="font-family: arial;" href="http://www.anusara.com/index.php?option=com_content&view=article&id=68&Itemid=77" target="_blank">Anusara Yoga</a><span style="font-family:arial;"> and </span><a style="font-family: arial;" href="http://nyin-dah-yoga.blogspot.com/2010/01/thai-yoga-massage.html">Thai Yoga Bodywork</a><span style="font-family:arial;"> who began his yoga studies and travels to Asia in 1981.</span><br /><span style="font-family:arial;">He now directs </span><a style="font-family: arial;" href="http://www.shantaya.org/">Shantaya Yoga School</a><span style="font-family:arial;">.</span><br /><br /><span style="font-family:arial;">I learned Thai-Yoga Bodywork with Jonas in Tokyo and have attended several of his Anusara workshops. Jonas is my teacher and friend and I am really happy to have him at Nyin-Dah Yoga Studio for a <span style="font-weight: bold; font-style: italic;">special class on Friday 2nd April from 7pm to 8.30pm</span>.</span><br /><br /><span style="font-family:arial;">Don't miss the opportunity to taste his yoga style!</span><br /><br /><span style="font-family:arial;">All-level<span style="font-family:arial;">s are welcome<span style="font-family:arial;">!!!</span></span></span><span style="font-family:arial;"> Beginners, come and learn!</span> :D<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY4PjAAnNSncCrc0J9agsjqRVGtOPGsHPjTmiALLzI_hQeaKIhc3gNB4CSMeBLjMI2KeDQ2-xbLlX9CQ7TbPoMb8v6PbRVwpMXmylWLskofYPUCslXGS9SSEFotMbPSB9wyx27daaC5_3f/s1600/jonasw1.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 120px; height: 110px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY4PjAAnNSncCrc0J9agsjqRVGtOPGsHPjTmiALLzI_hQeaKIhc3gNB4CSMeBLjMI2KeDQ2-xbLlX9CQ7TbPoMb8v6PbRVwpMXmylWLskofYPUCslXGS9SSEFotMbPSB9wyx27daaC5_3f/s400/jonasw1.jpg" alt="" id="BLOGGER_PHOTO_ID_5452998337103222274" border="0" /></a><br /><br /><br /><br /><div style="text-align: center;"><span style="font-weight: bold;"> - PHOTOS OF JONAS' SPECIAL CLASS -</span><br /></div><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji8gCy5qmWpkQP87a0RsryWic6q-18WIVE4cWdThz9ru3lHsfKBaOHJY3-z6ZolTIVA1VD1CQY-wGtizS6YWFy66NYSai3yJ69tQwspEgW8p1WyAJeDcq3i6kfnMISLnniV8jBILyqM773/s1600/DSC_6742_small.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji8gCy5qmWpkQP87a0RsryWic6q-18WIVE4cWdThz9ru3lHsfKBaOHJY3-z6ZolTIVA1VD1CQY-wGtizS6YWFy66NYSai3yJ69tQwspEgW8p1WyAJeDcq3i6kfnMISLnniV8jBILyqM773/s400/DSC_6742_small.jpg" alt="" id="BLOGGER_PHOTO_ID_5456148739524679378" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5mSE4WByuxnQzD5wLV2sJYq_wNp_nL3HuHQqLLZD9oi1ngw2EoxPvbVAZHQLy-XDxacYMXmLjwEdAAVYh51wOr3UBIbZ_0Lut5IOJouTEYAPAJG5c2W7POHFeTI3_ahQ-skmCFZlaDVVs/s1600/DSC_6747_small.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5mSE4WByuxnQzD5wLV2sJYq_wNp_nL3HuHQqLLZD9oi1ngw2EoxPvbVAZHQLy-XDxacYMXmLjwEdAAVYh51wOr3UBIbZ_0Lut5IOJouTEYAPAJG5c2W7POHFeTI3_ahQ-skmCFZlaDVVs/s400/DSC_6747_small.jpg" alt="" id="BLOGGER_PHOTO_ID_5456151816566188786" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDy_jL5a9rmXuwUtSEPfrMpo8bAOZzvIbBkyS1lJUX79oxkG09ElsB5qkrOkPmEEyE5HyEDWeqrSmVaWIZ4CCClOOTO0phR4xS-w9yoWdj2qJY4vhpCBa9wlCOuLy5fJJo6gmYVGOVmd-w/s1600/DSC_6751_small.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDy_jL5a9rmXuwUtSEPfrMpo8bAOZzvIbBkyS1lJUX79oxkG09ElsB5qkrOkPmEEyE5HyEDWeqrSmVaWIZ4CCClOOTO0phR4xS-w9yoWdj2qJY4vhpCBa9wlCOuLy5fJJo6gmYVGOVmd-w/s320/DSC_6751_small.jpg" alt="" id="BLOGGER_PHOTO_ID_5456153659764401026" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH8f2rKl3_yVzNxNddIpeZwyJhnnTwswARAnfAxBfzpb7i2loXieE56OhV1eOETycRyM5bZgmPxDudja4ek-Y7964A22Rfufyo8oAwlAP0UAQrDGoUbAA96QpJRKOCQHjAYfSoP3xyiK4t/s1600/DSC_6752_small.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH8f2rKl3_yVzNxNddIpeZwyJhnnTwswARAnfAxBfzpb7i2loXieE56OhV1eOETycRyM5bZgmPxDudja4ek-Y7964A22Rfufyo8oAwlAP0UAQrDGoUbAA96QpJRKOCQHjAYfSoP3xyiK4t/s320/DSC_6752_small.jpg" alt="" id="BLOGGER_PHOTO_ID_5456154112263165122" border="0" /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZh4JKPXSp8RkrsHttM1YznMVHBTDusM2Ob1ooorwRQgo-3b67zP8nLmbAuu9gMxBSiczbuRLGr41c02noHkKtwge33W9vwMh7yZ3CSW8cSUHhN6CSkloWaSiKpKkndgnsa5tKqjM9PbBk/s1600/DSC_6753_small.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZh4JKPXSp8RkrsHttM1YznMVHBTDusM2Ob1ooorwRQgo-3b67zP8nLmbAuu9gMxBSiczbuRLGr41c02noHkKtwge33W9vwMh7yZ3CSW8cSUHhN6CSkloWaSiKpKkndgnsa5tKqjM9PbBk/s320/DSC_6753_small.jpg" alt="" id="BLOGGER_PHOTO_ID_5456155603056545330" border="0" /></a><br /><br /><div style="text-align: center;"><span style="font-weight: bold;">KADINCHE LA, JONAS!</span><br /><br /></div></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com3tag:blogger.com,1999:blog-774990030387562367.post-13648663318033901252010-03-13T12:09:00.003+06:002010-03-13T12:18:10.658+06:00"Przypadek" ("Blind Chance") [1987] - Movie screening Saturday 13th March after class<div style="text-align: center;font-family:arial;"><span style="font-weight: bold; color: rgb(0, 0, 153);">Saturday 13th March</span><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">17h00</span><br />at<span style="font-weight: bold;"> <span style="color: rgb(255, 102, 0);">Nyin-Dah Yoga Studio</span></span><br /><span style="font-weight: bold;font-size:130%;" > </span>after the 15.00-16.30 yoga class<br />we will project Kieslowski's <span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);">"Przypadek" ("Blind Chance") [1987]</span>.</span><br /></div><br /><br /><span style="font-family:arial;">By popular demand, we will have another Kieslowski movie.</span><br /><span style="font-family:arial;">You are all welcome to come admire his masterpiece "Przypadek" (or "Blind Chance"). </span><br /><br /><span style="font-family:arial;">"Blind chance" is about choices and consequences, about destiny, about chance...</span><br /><br /><span style="font-family:arial;">The film also depicts life in Poland in the '80s.</span><br /><br /><span style="font-family:arial;">more info:</span><br /><a style="font-family: arial;" rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/Blind_Chance">http://en.wikipedia.org/wiki/Blind_Chance</a><br /><a style="font-family: arial;" rel="nofollow" target="_blank" href="http://www.imdb.com/title/tt0084549/">http://www.imdb.com/title/tt0084549/</a><br /><a style="font-family: arial;" rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/Kieslowski">http://en.wikipedia.org/wiki/Kieslowski</a>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-53995807246770080712010-03-08T00:43:00.010+06:002010-03-09T13:43:52.567+06:008th March<div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 102);font-size:130%;" ><br />Nyin-Dah Yoga Studio wishes to</span><span style="font-size:130%;"><br /><br /></span><span style="color: rgb(153, 0, 0); font-weight: bold;font-size:130%;" >all YOGINIS</span><span style="font-size:130%;"><br /><br /></span><span style="font-weight: bold;font-size:130%;" ><span style="color: rgb(0, 0, 102);">a wonderful and proud</span> </span><span style="color: rgb(153, 0, 0); font-weight: bold;font-size:130%;" >8th of March</span><span style="font-weight: bold;font-size:130%;" >!!!</span><span style="font-size:130%;"><br /><br /></span><span style="font-weight: bold; color: rgb(102, 0, 204);font-size:130%;" >(International Woman's Day)</span><br /><br /><br /><span style="font-weight: normal;">Scholars have described yoginis as <span style="font-weight: bold;">independent, outspoken women with graceful spirits</span>, without whom yoga would fail to achieve its full, fruitful purpose</span>.<br /><span style="font-weight: normal;">A Yogini is the sacred <span style="font-weight: bold;">feminine force</span> made incarnate: the goddess of mythology as well as the ordinary human woman who is <span style="font-weight: bold;">enlightened</span>, both having exuberant <span style="font-weight: bold;">passion</span>, <span style="font-weight: bold;">spiritual powers</span> and <span style="font-weight: bold;">deep insight</span>, capable of giving birth to saints, peacemakers, Yogis and other Yoginis!</span><br /><br /><span style="font-weight: normal;"><a href="http://www.sublimatrix.com/html/yogini.html">click here</a> to feel the yogini power!</span><br /><br /><span style="color: rgb(102, 0, 204); font-weight: bold;">GET INSPIRED and live life fully!</span><br /><br /><br /></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-86568473771541388642010-03-02T22:45:00.023+06:002010-03-21T17:17:53.742+06:00class schedule - MARCH 2010<div style="text-align: justify;"><div style="text-align: center;">Here is the tentative regular class schedule for the month of<br /></div><div style="text-align: center;"><span style="font-weight: bold; color: rgb(204, 0, 0);font-size:100%;" >MARCH</span><br /></div><br />Please, note that because summer working time is on, some classes are starting later in March.<br /><br />Keep in mind that since we are just opened, the schedule is <span style="font-weight: bold;">subject to change</span>. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!<br /></div><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><div style="text-align: left;"><strong></strong></div><span style="font-weight: bold; color: rgb(0, 0, 153);"><br />MONDAY</span><br /><span style="font-weight: bold;">18:00 - 19:30</span> --> Vinyasa Flow<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><br /><span style="color: rgb(204, 0, 0);">TUESDAY</span></span><br /><span style="font-weight: bold;">7:00 - 8:00</span> --> Pranayama & Gentle Vinyasa<br /><span style="color: rgb(51, 51, 51);">[</span><span style="color: rgb(51, 51, 51);">only under reservation, please call minimum 1 day in advance 17957404 to reserve this class</span><span style="color: rgb(51, 51, 51);">]</span><br /><br /><span style="font-weight: bold;">19:15 - 20:45</span> --> Yin Yoga & Restorative<br /><br /><span style="font-weight: bold;"><br /></span><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><span style="color: rgb(255, 102, 0);"><br />WEDNESDAY</span></span><br /><span style="font-weight: bold;"> </span><span style="font-weight: bold;">17:30 - 19:00</span> --> Maternity Yoga: Pre-Natal yoga for pregnant women (from the 14th week on) and Post-Natal yoga (for new mothers) with Megumi <span style="font-weight: bold; color: rgb(204, 0, 0);"> NEW!!</span><br /><span style="font-weight: bold;"><br /></span><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);"><br />THURSDAY</span></span><br /><span style="font-weight: bold;"> </span><span style="font-weight: bold;">7:00 - 8:00</span> --> Pranayama & Gentle Vinyasa <span style="font-weight: bold;"><br /></span><span style="color: rgb(102, 102, 102);">[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]</span><br /><span style="font-weight: bold;"></span><br /><span style="font-weight: bold;">19:00 - 20:30</span> --> Hatha Yoga<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><span style="font-weight: bold;"><br /><span style="color: rgb(0, 0, 153);">SATURDAY</span></span><br /><span style="font-weight: bold;">15:00 - 16:30</span> --> Vinyasa Flow<br /><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">---------------------------------------------------------------------------------</span><br /><br /><br /><a href="http://nyin-dah-yoga.blogspot.com/2010/02/class-descriptions_01.html">click here</a> to check the <span style="font-weight: bold;">class descriptions</span><br />All classes are taught by Joyce! except for Maternity Yoga, taught by Megumi. Check the teachers' bios <a href="http://nyin-dah-yoga.blogspot.com/search/label/teachers">here</a>.<br /><br /><span style="font-size:100%;"><br />* <span style="font-weight: bold; color: rgb(204, 0, 0);">Please, arrive 15-20min earlier</span> to ensure enough time to change clothes and fill up forms.<br /></span><span style="font-size:100%;">* Classes start promptly at the designated times. <span style="font-weight: bold; color: rgb(204, 0, 0);">The door must be closed by then.</span><br /></span><span style="font-size:100%;">* Bring comfortable clothes (refrain from using <span style="font-style: italic;">street clothes</span>).<br /></span><span style="font-size:100%;">* Come on an empty stomach (do not eat 2-3h before the class).<br /></span><span style="font-size:100%;">* Please inform the teacher of any injuries or physical limitations BEFORE class begins.<br /></span><span style="font-size:100%;">* <span style="font-weight: bold; color: rgb(204, 0, 0);">Please turn off your mobile phones</span>.<br /></span><span style="font-size:100%;">* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.</span>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com1tag:blogger.com,1999:blog-774990030387562367.post-23663686618399929622010-03-02T18:14:00.002+06:002010-03-02T22:58:07.332+06:00"Rouge" (1994) - Movie screening Saturday 6th March after class<div style="font-family: arial,helvetica,sans-serif; font-size: 10pt;"><div style="text-align: center;"><span style="font-weight: bold; color: rgb(0, 0, 153);">Saturday 6th March</span><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">17h00</span><br />at<span style="font-weight: bold;"> <span style="color: rgb(255, 102, 0);">Nyin-Dah Yoga Studio</span></span><br /><span style="font-family: arial;"><span style="font-weight: bold; font-size: 130%;"> </span></span>after the 15.00-16.30 yoga class<br />we will project <span style="font-weight: bold;"><span style="color: rgb(204, 0, 0);">"Rouge" (1994)</span> </span>from Kieslowski's triology "Three Colours".<br /></div><br /><div style="text-align: justify;"><br /><span style="font-weight: bold;"></span>Although Three Colours is a trilogy, there is no need to watch "Bleu" to understand "Blanc" or "Rouge".<br /><br /><div style="text-align: justify;"><span style="font-family: arial;">In the 3rd part of the trilogy, “<span style="font-family: arial; font-size: 130%;"><span style="color: rgb(204, 0, 0); font-weight: bold;">Rouge</span></span><span style="font-family: arial;">” ( = red), there is a variety of interpersonal connections between the characters transmitting the film's theme: fraternity (humanity and respect for every living being).<br /><br /></span></span><span style="font-family: arial;">Red is one of the strongest colours that exists. It represents love, anger and passion. As in the previous two films, the red colour is present throughout the whole movie (advertising banner, car…).</span><span style="font-family: arial;"><br /><br />In “Rouge”, Kieslowski uses numerous techniques to communicated moods and ideas to finally express the aim and common unifying theme of the entire trilogy, which one could consider to be love.</span><span style="font-family: arial;">This is the last of the three movies, and for that, it holds the end of the trilogy. The last scene may therefore answer some questions…</span><br /></div><span style="font-family: arial;"></span><span style="font-family: arial;"><br /></span><span style="font-family: arial;"><br /></span><a href="http://www.imdb.com/title/tt0111495/"><span style="font-family: arial;"></span></a><span style="font-family: arial;"></span><span style="font-family: arial;">more info:<br /></span><a rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/Three_Colors:_Rouge"><span style="font-family: arial;">wikipedia</span></a><br /><a rel="nofollow" target="_blank" href="http://www.imdb.com/title/tt0111495/"><span style="font-family: arial;">IMDB</span></a><br /><a rel="nofollow" target="_blank" href="http://www.galilean-library.org/manuscript.php?postid=43845"><span style="font-family: arial;">about the Trilogy</span></a><br /><a href="http://www.patoche.org/kieslowski/">about Kieslowski</a><br /><br /><br /><a rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/Kieslowski"><span style="font-family: arial;"><br /></span></a></div></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-29757888800060640912010-02-27T01:25:00.004+06:002010-02-27T01:38:06.852+06:00"Blanc" (1994) - Movie screening Saturday 27feb after class<div style=";font-family:arial,helvetica,sans-serif;font-size:10pt;"><div style="text-align: center;"><span style="font-weight: bold; color: rgb(204, 0, 0);">Saturday 27feb</span><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">16h45</span><br />at<span style="font-weight: bold;"> <span style="color: rgb(255, 102, 0);">Nyin-Dah Yoga Studio</span></span><br /><span style="font-family:arial;"><span style="font-weight: bold;font-size:130%;" > </span></span>after the 15.00-16.30 yoga class<br />we will project <span style="font-weight: bold;"><span style="color: rgb(0, 0, 153);">"Blanc" (1994)</span> </span>from Kieslowski's triology "Three Colours".<br /></div><br /><div style="text-align: justify;"><br /><span style="font-weight: bold;"></span>Although Three Colours is a trilogy, there is no need to watch "Bleu" to understand "Blanc".<br /><br />"Blanc" (white in English) is the second movie of the Three Colours trilogy and <span style="font-family:arial;">illustrates the second theme: Equality. </span><span style="font-family:arial;"><br />As with “Bleu” and “Rouge”, “White” contains numerous images that at first appear not to be connected but are actually flashbacks or flash-forwards to the other films in the trilogy.</span><span style="font-family:arial;"><br />There is frequent use of its title colour, too. This transmits a white mood, alternately hopeful (clarity, innocence…) and cold (snow, stone, the pigeon droppings that rain on Karol early in the film…). </span><span style="font-family:arial;"><br /><br />For the music, this time Preisner will capture us under a white embrace…</span><span style="font-family:arial;">You’ll have to judge the rest on Saturday… Kieslowski has always a surprise for you…<br /><br /></span><span style="font-family:arial;"><span style="color: rgb(0, 0, 153);font-size:130%;" ><span style="font-weight: bold;"></span></span></span><br /><span style="font-family:arial;"></span><span style="font-family:arial;">more info:<br /></span><a rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/Three_Colors:_White"><span style="font-family:arial;">wikipedia</span></a><br /><a rel="nofollow" target="_blank" href="http://www.imdb.com/title/tt0111507/"><span style="font-family:arial;">IMDB</span></a><br /><a rel="nofollow" target="_blank" href="http://www.galilean-library.org/manuscript.php?postid=43845"><span style="font-family:arial;">about Kieslowski</span></a><br /><a rel="nofollow" target="_blank" href="http://en.wikipedia.org/wiki/Kieslowski"><span style="font-family:arial;"><br /></span></a></div></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-26857654776520920772010-02-25T11:14:00.002+06:002010-02-25T11:18:00.774+06:00Inhale - Exhale<span style="font-family:arial;">In Hatha Yoga Pradipika, they say:</span><br /><span style="font-family:arial;">The mind is the king of our senses</span><br /><span style="font-family:arial;">and the breath is the king of the mind...</span><br /><a style="color: rgb(0, 0, 153); font-weight: bold; font-family: arial;" href="http://uk.youtube.com/watch?v=fcPjvp4La8A">B.K.S. Iyengar</a><br /><br /><span style="color: rgb(153, 0, 0); font-weight: bold;font-family:arial;" >watch the sound of the breath</span><span style="font-weight: bold; color: rgb(153, 0, 0);font-family:arial;" ><span style="color: rgb(255, 204, 0);"> </span></span><a style="font-family: arial; font-weight: bold; color: rgb(153, 0, 0);" href="http://uk.youtube.com/watch?v=fcPjvp4La8A">here</a><br /><br /><a style="color: rgb(0, 0, 153); font-weight: bold; font-family: arial;" href="http://uk.youtube.com/watch?v=fcPjvp4La8A"><br /></a>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-79710669222678792462010-02-11T18:31:00.006+06:002010-02-13T23:18:00.076+06:00LOSAR Tashi Delek!<div style="text-align: center;"><br /><span style="font-weight: bold; color: rgb(255, 204, 0);"> * * * * * * * * * * * * * * * * * * * * </span><br />Nyin-Dah Yoga Studio wishes everyone a <span style="font-size:130%;"><br /></span><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(204, 0, 0);">super Happy LOSAR!!</span></span><br /><br /><span style="font-weight: bold; color: rgb(255, 204, 0);">* * * * * * * * * * * * * * * * * * * *</span><br /><br />... and all the best in this <span style="font-weight: bold; color: rgb(0, 0, 153);">Male Iron Tiger </span>year!!<br />(lots of yoga and growth... for the benefit of all!)<br /><br />:D :D :D :D :D<br /><br /><br /><br /><br /></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-77874922434995309452010-02-11T17:03:00.004+06:002010-02-11T18:05:22.481+06:00Saturday 13 Feb - Yoga and Music Concert!<div style="text-align: justify;">Dear Yogis and Yoginis!<br /><br />What about having our yoga class on Saturday 3pm-4.30pm and continuing having a wonderful pre-Valentine day by enjoying <span style="font-weight: bold; color: rgb(204, 0, 0);">"a celebration of love through music and poetry"</span>?<br />Since two of our Yogis here at Nyin-Dah are directly involved in this event, he event involves Nyin-Dah as well, right? A bunch of us will attend the concert after class, you are welcome to join us!<br /><br />For those interested, here is more information:<br /><a href="http://www.facebook.com/event.php?eid=300150016660">on facebook</a><br /><br /><div style="text-align: justify;"><span style="font-weight: bold; color: rgb(0, 0, 153);"><span style="color: rgb(255, 102, 0);">Venue: </span><span style="color: rgb(255, 102, 0);"> <span style="color: rgb(0, 0, 153);">Centennial Radio (indoor), Kawajangsa (behind the heritage museum)</span></span></span><br /><span style="font-weight: bold; color: rgb(0, 0, 153);"><span style="color: rgb(255, 102, 0);">Date:</span> 13/02/10 (Saturday)</span><br /><span style="font-weight: bold; color: rgb(0, 0, 153);"><span style="color: rgb(255, 102, 0);">Time:</span> Arrival 5:15 PM Show Starts 5:30 PM </span><br /><span style="font-weight: bold; color: rgb(0, 0, 153);"><span style="color: rgb(255, 102, 0);">Entrance Fee:</span> Nu.200 each (Couples 20% off)</span><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">Car Parking: In front of the Ministry of Health</span><br /><span style="font-weight: bold; color: rgb(0, 0, 153);">For booking contact: 17669798/17115701/325037 </span><br /></div><br />Centennial radio 101 FM is pleased to inform you that we are continuing with our monthly concert series, this time focusing on the celebration of valentine’s eve. All the music will be dedicated to love. Pianist Noam Lemish will be joined by Nova Scotian (Canada) singer/songwriter, poet and author Michael Cluett for a musical and poetic collaboration that promises to be unique, spontaneous, exciting and undoubtedly heartfelt.<br /><br />There will be many kinds of love songs as well as the world premiere of a <span style="font-weight: bold; color: rgb(204, 0, 0);">spontaneous spoken word and musical improvisation collaboration between these two artists! </span>They will make it up on the spot just for you! You won’t want to miss this first of a kind event in Bhutan’s history!<br /><br />Noam Lemish is an Israeli-American pianist and composer and is currently teaching music at Kilu Music School. In 2008 he released his debut album in the US entitled “Yes And”. Here in Bhutan, in addition to his teaching, he has been hosting radio shows (Deep Listening) on centennial radio every Tuesday at 9pm and the show rebroadcasts every morning at 8am and every evening at 11pm.<br /><br />Singer/songwriter, poet and author Michael Cluett hails from Nova Scotia. A brilliant, imaginative mind, gifted with the unique ability of using words and song to express a wide scope of emotion, images, and landscapes both internal and external. Michael has come to Bhutan as a part of an artistic pilgrimage consisting of volunteering with the Bhutan Centre for Media Literacy and Democracy, the Youth Development Fund as well as his own spiritual and artistic endeavours.<br /><br />Michael Cluett at: <a href="http://www.myspace.com/sipdisco">www.myspace.com/sipdisco</a><br />Noam Lemish at: <a href="http://www.myspace.com/noamlemish">www.myspace.com/noamlemish</a><br /></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-38561596576764096222010-02-06T23:59:00.005+06:002010-02-07T00:25:39.903+06:00"Enlighten up!" (2008) - Movie screening Sunday 7feb 19h00<div style="text-align: center;"><span style="font-weight: bold; color: rgb(204, 0, 0);">Sunday 7feb</span><br /><span style="font-weight: bold; color: rgb(255, 0, 0);">19h00</span><br />at<span style="font-weight: bold;"> <span style="color: rgb(255, 102, 0);">Nyin-Dah Yoga Studio</span></span><br />we will project <span style="font-weight: bold;"><span style="color: rgb(0, 0, 153);">"Enlighten up!" (2008)</span> </span>, a funny movie about yoga.<br /></div><br /><div style="text-align: justify;">We will order food to have dinner after the movie.<br />Please, arrive on time, since the door must be closed for security reasons.<br /><br /><span style="font-weight: bold;">About the movie:</span><br />This is quite a funny movie about a stereotypical western-minded someone trying to understand yoga. To me, the most valuable point of the movie is to see the actual famous yoga masters sharing their commentaries and opinions.<br /><br />Here is the <span style="font-weight: bold;">synopsis </span>taken from the official webpage:<br />Filmmaker Kate Churchill is determined to prove that yoga can transform anyone. Nick Rosen is skeptical but agrees to be her guinea pig. Kate immerses Nick in yoga, and follows him around the world as he examines the good, the bad and the ugly of yoga. The two encounter celebrity yogis, true believers, kooks and world-renowned gurus. Tensions run high as Nick’s transformational progress lags and Kate’s plan crumbles. What unfolds and what they discover is not what they expected. </div><p style="text-align: justify;"><strong>Featuring: </strong>B.K.S. Iyengar, Pattabhi Jois, Norman Allen, Sharon Gannon, David Life, Gurmukh, Dharma Mitra, Cyndi Lee, Alan Finger, Rodney Yee, Beryl Bender Birch, Shyamdas, Diamond Dallas Page and many more!</p><div style="text-align: justify;">official webpage <a href="http://enlightenupthefilm.com/">here</a><br />IMDB <a href="http://www.imdb.com/title/tt1306972/">here</a><br /></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-301376367508069092010-02-02T12:00:00.023+06:002010-10-15T09:52:19.800+06:00Teachers<span style="color: rgb(0, 0, 102);font-size:130%;" ><a style="font-family: arial; font-weight: bold;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjndR1fCo9rz1bfAidq0EKmV9wfpUncHNGD-Zi4mz6hfUVxSbg8RGMqSvPXs1sYa4P9thJRQRj9ExxrD9tHHaO2HFkj8AvKx0gqTuUBbGI7-oAuYnegQNmGUcN1H64EE79v_ybf7yPvV2RD/s1600-h/DSC_2311_small.jpg"></a></span><br /><div style="text-align: left;"><span style="color: rgb(0, 0, 153);font-size:130%;" ><span style="font-weight: bold;font-family:arial;" >Joyce - Tsering Om!</span></span><br /></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjndR1fCo9rz1bfAidq0EKmV9wfpUncHNGD-Zi4mz6hfUVxSbg8RGMqSvPXs1sYa4P9thJRQRj9ExxrD9tHHaO2HFkj8AvKx0gqTuUBbGI7-oAuYnegQNmGUcN1H64EE79v_ybf7yPvV2RD/s1600-h/DSC_2311_small.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px; height: 266px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjndR1fCo9rz1bfAidq0EKmV9wfpUncHNGD-Zi4mz6hfUVxSbg8RGMqSvPXs1sYa4P9thJRQRj9ExxrD9tHHaO2HFkj8AvKx0gqTuUBbGI7-oAuYnegQNmGUcN1H64EE79v_ybf7yPvV2RD/s400/DSC_2311_small.jpg" alt="" id="BLOGGER_PHOTO_ID_5433522617273339522" border="0" /></a><span style="font-family:arial;"><br />When someone asks me where I am from, I answer: "I am half French, half Italian, born in Barcelona (Catalunya, Spain)... and now I am Bhutanese." :D</span><br /><div style="text-align: justify;"><span style="font-family:arial;">I met yoga in 1996 during University studies in Barcelona. From the first class, I felt a very strong connection with Yoga and never stopped practicing it.</span><br /><br /><span style="font-family:arial;"><span style="font-family:arial;">I am a neuroscientist, </span><a style="font-family: arial;" href="http://www.labmeeting.com/papers/author/boucard-cc">I study plasticity</a><span style="font-family:arial;"> in the brain and the v</span>isual system. Although at the beginning of my life as a researcher I thought science was the way to contribute to humanity, I now believe in a more subtle way to make my actions beneficial to the world, and Yoga has a lot to do with it. That's why Yoga has become more and more a central part of my life.</span><br /><br /><span style="font-family:arial;">After my hard-working 4 years of PhD in The Netherlands, I strongly felt it was time to deeply jump into yoga. During my 2.5 years of post-doc in Japan, I had the chance to find <a href="http://sunandmoon.jp/">Sun and Moon</a>, a magic place in Tokyo where one gets immense inspi<span style="font-family:arial;">ration, especially from </span><a style="font-family: arial;" href="http://www.lezalowitz.com/">Leza Lowitz</a><span style="font-family:arial;">, my wonderful teacher. Soon after I took my teacher training at Sun and Moon, </span><a style="font-family: arial;" href="http://tanukiyoga.blogspot.com/">Tanuki Yoga</a><span style="font-family:arial;"> was created: I started teaching. During these last 3 years, I have continously taken workshops and teacher trainings (</span><a style="font-family: arial;" href="http://www.paulgrilley.com/">Paul Grilley's</a><span style="font-family:arial;"> and </span><a style="font-family: arial;" href="http://www.sarahpowers.com/">Sarah Powers</a><span style="font-family:arial;">' Yin Yoga or </span><a style="font-family: arial;" href="http://www.shantaya.org/">Jonas Westring's</a><span style="font-family:arial;"> Thai-yoga, for example) to keep on learning and get inspired. </span></span><span style="font-family:arial;"><br />Not long ago, I landed in Bhutan. </span><span style="font-family:arial;">All my gratitude to the "karmic forces" that brought me here and gave me the beautiful challenge to set up Nyin-Dah Yoga Studio!</span><span style="font-family:arial;"> </span><br /><br /><span style="font-family:arial;"></span><span style="font-family:arial;">To me, yoga is union in a sense of alignment, of balance. Yoga guides you towards aligning yourself with yourself, reaching balance within Nature. With practice, your body, your mind, your wishes trustfully gain the connection with your inner self.</span><br /><br /><span style="font-family:arial;">I believe in interconnection. I believe that everyone's practice will not only benefit oneself but the whole world. Asana helps us breathe; deep balanced breathing makes the mind clear and focussed; a focussed mind leads us to awareness and mindful actions; and mindful actions can only result in a meaningful world.<br /><br />In my classes, I give wide explanations and really try to transmit the essence of yoga through </span><span style="font-family:arial;">Asana (physical exercise), Pranayama (breathing exercises), Meditation</span><span style="font-family:arial;">. A lot of importance is given into bringing awareness of body posture, breathing, and mind.<br /></span><br /><br /><span style="font-family:arial;">Namaste,</span><br /><br /><span style="font-family:arial;">Joyce!</span><br /><br /><span style="color: rgb(153, 0, 0);font-size:180%;" ><br /></span><div style="text-align: center;"><span style="color: rgb(153, 0, 0);font-size:180%;" ><span style="font-weight: bold;">* * * * * * * *</span></span><br /></div><span style="font-weight: bold; color: rgb(0, 0, 153);font-family:arial;font-size:130%;" ><br /></span><span style="font-family:arial;"><br /></span></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-63684259343408669932010-02-01T02:14:00.017+06:002010-03-02T23:00:50.381+06:00class schedule - FEB 2010<div style="text-align: justify;"><div style="text-align: center;">Here is the tentative regular class schedule for the month of<br /></div><div style="text-align: center;"><span style="font-weight: bold; color: rgb(204, 0, 0);font-size:100%;" >FEBRUARY</span><br /></div><br />Please, keep in mind that since we are just opened, the schedule is <span style="font-weight: bold;">subject to change</span>. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!<br /></div><br /><br /><div style="text-align: left;"><strong></strong></div><span style="font-weight: bold; color: rgb(0, 0, 153);">Monday</span><br />17:30 - 19:00 --> Vinyasa Flow<br /><span style="font-size:78%;"> </span><span style="font-weight: bold;"><br /><br /><span style="color: rgb(204, 0, 0);">Tuesday</span></span><br />7:00 - 8:00 --> Pranayama & Gentle Vinyasa<br /><span style="font-weight: bold;">[</span><span style="font-weight: bold;">only under reservation, please call minimum 1 day in advance 17957404 to reserve this class</span><span style="font-weight: bold;">]</span><br /><br />19:00 - 20:30 --> Vinyasa Flow<br /><span style="font-weight: bold;"><br /><br /><span style="color: rgb(255, 102, 0);">Wednesday</span></span><br /><span style="font-weight: bold;"> </span>17:30 - 19:00 --> Hatha Yoga<br /><span style="font-weight: bold;"><br /><br /><span style="color: rgb(204, 0, 0);">Thursday</span></span><br /><span style="font-weight: bold;"> </span>7:00 - 8:00 --> Pranayama & Gentle Vinyasa <span style="font-weight: bold;"><br />[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]</span><br /><span style="font-weight: bold;"></span><br />15:30 - 17:00 --> "Free Style" (style will be decided among the participants)<br /><br />19:00 - 20:30 --> Yin Yoga & Restorative<br /><span style="font-weight: bold;"><br /><br /><span style="color: rgb(0, 0, 153);">Saturday</span></span><br />15:00 - 16:30 --> Vinyasa Flow<br /><br /><br /><a href="http://nyin-dah-yoga.blogspot.com/2010/02/class-descriptions_01.html">click here</a> to check the <span style="font-weight: bold;">class descriptions</span><br />All classes are taught by <a href="http://nyin-dah-yoga.blogspot.com/2010/02/joyce-tsering-om.html">Joyce!</a><br /><br /><br /><span style="font-size:90%;">* <span style="font-weight: bold; color: rgb(204, 0, 0);">Please, arrive 15-20min earlier</span> to ensure enough time to change clothes and fill up forms.</span><br /><span style="font-size:90%;">* Classes start promptly at the designated times. <span style="font-weight: bold; color: rgb(204, 0, 0);">The door must be closed by then.</span></span><br /><span style="font-size:90%;">* Bring comfortable clothes (refrain from using <span style="font-style: italic;">street clothes</span>).</span><br /><span style="font-size:90%;">* Come on an empty stomach (do not eat 2-3h before the class).</span><br /><span style="font-size:90%;">* Please inform the teacher of any injuries or physical limitations BEFORE class begins.</span><br /><span style="font-size:90%;">* <span style="font-weight: bold; color: rgb(204, 0, 0);">Please turn off your mobile phones</span>.</span><br /><span style="font-size:90%;">* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.</span>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-62737507342136542842010-02-01T01:41:00.033+06:002010-10-15T09:55:13.423+06:00class descriptions<div style="text-align: justify;">Every class will be a combination of <span style="font-weight: bold; color: rgb(0, 0, 153);">Asana </span>(yoga posture), <span style="font-weight: bold; color: rgb(0, 0, 153);">Pranayama </span>(breathing exercise), and <span style="font-weight: bold; color: rgb(0, 0, 153);">Dhyana </span>(meditation).<br />For the beginning, all classes will be <span style="font-weight: bold;">all-levels</span> (beginners are welcome).<br />All classes are taught by Joyce! except for Maternity Yoga, taught by Megumi. Check the teachers' bios <a href="http://nyin-dah-yoga.blogspot.com/search/label/teachers">here</a>.<br /><br />We have <span style="font-weight: bold;">different yoga</span> <span style="font-weight: bold;">styles </span>at Nyin-Dah Yoga Studio.<br />Here is a brief description of each style we are happy to share with you. Check on <a href="http://nyin-dah-yoga.blogspot.com/search/label/class%20schedule">the schedule</a> which style we are offering at the moment:<br /><br /><br /><strong style="color: rgb(204, 0, 0);">HATHA YOGA</strong> - Hatha means “Sun and Moon” or "Nyin-Dah". In Sanskrit, <em>ha</em> means “Sun” and <em>tha</em> means ” Moon”, two opposites forming a balanced union. Yoga is a place where to find balance and inner Peace.<span style="color: rgb(0, 0, 153); font-weight: bold;"><span style="color: rgb(255, 102, 0);"></span><span style="color: rgb(0, 0, 0);"></span></span><span style="color: rgb(102, 102, 204); font-weight: bold;"><span style="color: rgb(0, 0, 153);"></span></span> The practice of Yoga balances the left and right, yin and yang, feminine and masculine, Sun and Moon in ourselves by centering the <span style="font-style: italic;">prana </span>(or "life energy" present in all of us).<br />In this class, the poses are held long in order to work on body alignment and awareness.<br />This is the style Dr. John teaches in his classes.<br /><br /><br /></div> <div style="text-align: justify;"><strong style="color: rgb(204, 0, 0);">VINYASA FLOW</strong> - This is a dynamic practice, where breath and movement are combined linking one yoga posture to another. In Sanskrit, <span style="font-style: italic;">vi means </span>”in a special way,” and <span style="font-style: italic;">nyasa </span>means “to place.” <span style="font-style: italic;">Vinyasa </span>literally means “to place in a special way.” It is a kind of “flow” of movement following the rhythm of the inhalation and exhalation.<br />In this class, there is no specific sequence, poses rather emerge spontaneously from the flow. New Asanas will be introduced now and then for which the class will be prepared in previous sessions. This dynamic practice will make you move, sweat, and smile...!<br /><br /><br /><strong style="color: rgb(204, 0, 0);">TIBETAN HEART YOGA</strong> - The <span style="font-style: italic;">Tibetan Heart Yoga</span> system is rooted in a lineage started by Master Naropa, a yogi who lived around 1100 AD. This style is unique as it combines modern and ancient <span style="font-style: italic;">asanas </span>(poses) and strong wisdom derived from the Yoga teachings of the Dalai Lamas of Tibet.<br />In <span style="font-style: italic;">Tibetan Heart Yoga</span>, the inner and outer methods are combined to create a powerful practice. We work from the inside with our thoughts and from the outside with our <span style="font-style: italic;">asana</span> (poses) and <span style="font-style: italic;">pranayama </span>(breathing). The intention with which we practice the <span style="font-style: italic;">asana </span>is regarded as the most important element of the THY practice. This is a dynamic class.<br /><br /><br /><strong style="color: rgb(204, 0, 0);">YIN YOGA</strong> - Yin Yoga focuses on stretching the connective tissue that forms our joints. In order to do that, poses are held for long periods (3-5 min) making it a deeper practice. Since strengthening the muscles is not the main target, there is very little movement involved.<br />Yin Yoga was developed by <a href="http://www.paulgrilley.com/">Paul and Suzee Grilley</a> based on Dr. Hiroshi Motoyama's Meridian Theory.<br />In this class, we'll hold Asanas for a long time focussing on areas that tend to get tight, such as hips and lower back. Such a quiet practice invites inner exploration of body sensations and provides space to calm the mind.<br /></div> <strong></strong><br /><div style="text-align: justify;"><strong></strong><br /><strong style="color: rgb(204, 0, 0);"> RESTORATIVE YOGA</strong> - In this practice, with the help of props such as bolsters, blankets, straps, sandbags, your body is fully supported and able to completely relax and open in a yoga pose. Having no muscles involved, you will release deep tension and regain energy and balance. These simple supported poses are held for long periods of time.<br />Restorative sessions are ideal (not only) for when you feel tired.<br /></div><br /><br /><div style="text-align: justify;"><strong style="color: rgb(204, 0, 0);">MATERNITY YOGA</strong> -<span lang="EN-US" style="font-size:100%;"> <span style="font-family:georgia;"><span style="font-style: italic;">Maternity yoga</span> is an effective and safe set of exercises that leads the practitioner into a healthy body during pregnancy. Yoga poses, breathing and meditation not only prevent minor trouble during pregnancy but also help gain harmony within mind and body as well as physiological balance at the level of the nervous and immune system. <span style="font-style: italic;">Maternity yoga</span> </span></span>w<span style="font-family:georgia;">ill also have a positive effect after childbirth, making it easier to regain a good shape.</span><span style=";font-family:georgia;font-size:100%;" lang="EN-US" ></span><br /><span style="font-family:georgia;">In this class, we’ll work with gentle asanas (yoga poses), breathing and meditation with the aim to prevent any minor troubles and </span><span style=";font-family:georgia;font-size:100%;" lang="EN-US" >contribute to a comfortable pregnancy and safe childbirth. </span><span style="font-family:georgia;">We offer post-natal yoga as well for new mothers.</span><br /><span style="font-weight: bold;"></span><span style="font-family:georgia;">It is advised to practice <span style="font-style: italic; font-weight: bold;">pre-natal</span></span><span style="font-style: italic; font-weight: bold;font-family:georgia;" > Yoga</span><span style="font-weight: bold;font-family:georgia;" > </span><span style="font-weight: bold;font-family:georgia;" >from the 14th week of pregnancy until childbirth and <span style="font-style: italic;">post-natal Yoga</span> from the second month after delivery</span><span style="font-family:georgia;">. </span><br />(<span style="font-family:georgia;">Partners are welcome to take part in the class, as long as all participants agree.)</span></div><span style="font-family:georgia;"> </span><br /><br /><div style="text-align: justify;"><strong style="color: rgb(204, 0, 0);">KUNDALINI</strong> - <span style="font-style: italic;">Kundalini yoga</span> is a technology of human consciousness that aims to awaken your awareness and help your true nature unfold. The practice of <span style="font-style: italic;">Kundalini yoga </span>combines: Hatha, Raja, Bhakti, Laya, Jappa and Shakti Yoga. <span style="font-style: italic;">Kundalini yoga</span> teaches you how to gain a strong immune system, vital glands, and nervous system, good circulation and awareness of the impact of your habits. It develops your relationship to your mental potential and teaches you how to use the clarity of the neutral, intuitive, comprehensive mind. </div>It is one of the fastest way to establish a healthy relationship between your body, mind and soul. The most important thing in <span style="font-style: italic;">Kundalini yoga</span> is your experience. It goes right to your heart and no words can describe it. What is <span style="font-style: italic;">Kundalini</span>? Simply, it is creative potential of the human being.<br /><br /><br /><div style="text-align: justify;"><strong style="color: rgb(204, 0, 0);">IYENGAR INSPIRED</strong> - <span style="font-style: italic;">Iyengar yoga</span> is a sort of Hatha yoga, with focus on giving primary attention to the physical body alignment. To attain good alignment props (such as blankets, bolsters, blocks, belts...) are used when the body is not enough opened yet. Asanas (poses) are held for considerably longer time, while physical alignment is being perfected. Holding the asanas builds physical strength and is excellent for increasing flexibility. The balance created in the body is reflected in the mind as well.<br />In this class, we warm-up with Sun Salutations and gentle poses and progress into the Iyengar style asanas held for longer time focussing on alignment.<br /></div><br /><br />Don't hesitate to contact us if you have questions:<br />nyin.dah.yoga@gmail.com<br />or 17957404The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-29692565094580795862010-02-01T00:59:00.018+06:002010-07-08T12:58:11.126+06:00prices<div style="text-align: justify;"><div style="text-align: justify;"><div style="text-align: center;"><span style="color: rgb(153, 0, 0);font-family:georgia;" ><span style="font-size:180%;"><span style="font-weight: bold;">*** THIS IS OLD INFORMATION ***</span></span></span><br /></div><span style="font-family:georgia;"><br />Nyin-Dah Yoga Studio's aim is to bring Yoga to everyone. We hope we can manage this beautiful dream and at the same time pay the studio rent to be able to continue sharing yoga with you an<span style="font-size:100%;">d many more...! :D</span></span><br /><br /><span style=";font-family:georgia;font-size:100%;" >Here are the options we are proposing,</span><span style=";font-family:georgia;font-size:100%;" > choose the one that suits you the best:<o:p></o:p></span><br /></div><br /><br /><span style=";font-family:georgia;font-size:100%;" ><span style="font-weight: bold; color: rgb(204, 0, 0);">1. Drop-in:</span> </span><span style="font-family:georgia;">when </span><span style=";font-family:georgia;font-size:100%;" >you want to purchase individual classes.</span><p class="MsoNormal" face="georgia" style="text-align: justify;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM5KUjwaFdtlAlTqp6RDRGzjJIsvs3pYMN6gsYJIPjVoACXqtskylLp7N0I_F2CvTi1TrHluUfRPA067Jn0ck6Ci_sBG4pUQefv9vKYkm4YT4dMl7w4oX3e4eCChgSOkFqVOG8-h8OFef-/s1600-h/price_drop-in_100dpi.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 283px; height: 106px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM5KUjwaFdtlAlTqp6RDRGzjJIsvs3pYMN6gsYJIPjVoACXqtskylLp7N0I_F2CvTi1TrHluUfRPA067Jn0ck6Ci_sBG4pUQefv9vKYkm4YT4dMl7w4oX3e4eCChgSOkFqVOG8-h8OFef-/s320/price_drop-in_100dpi.jpg" alt="" id="BLOGGER_PHOTO_ID_5432987629342304706" border="0" /></a></p><span style="font-weight: bold;font-family:georgia;" ><br /><span style="color: rgb(204, 0, 0);">2. Time-card:</span></span><span style="font-family:georgia;"> if you want to attend more times, you might consider buying "hours" of yoga:</span><br /><span style=";font-family:georgia;font-size:85%;" >(note that morning sessions are only 1h whereas the other classes last 1h30)</span><br /><br /><div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7wBRmGtYSnw7qYlvBMlAhGeiTbMZn-6uqRa5mBV7EUf228wkpP5GHthX18uVXuuU-IxV6vrHKYSJ43_4m-7C84GEjrJFl8a0CfD7yJKLWE8ihyphenhyphenkpPrt9R-5vE20a0YNbyaZzStR9jxo7j/s1600-h/price_hours.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 234px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7wBRmGtYSnw7qYlvBMlAhGeiTbMZn-6uqRa5mBV7EUf228wkpP5GHthX18uVXuuU-IxV6vrHKYSJ43_4m-7C84GEjrJFl8a0CfD7yJKLWE8ihyphenhyphenkpPrt9R-5vE20a0YNbyaZzStR9jxo7j/s320/price_hours.jpg" alt="" id="BLOGGER_PHOTO_ID_5432984075787255186" border="0" /></a><span style=";font-family:georgia;font-size:85%;" >("time-cards" are valid for 2 months)</span><br /><div style="text-align: justify;"><br /><span style="font-weight: bold;font-family:georgia;" ><br /><span style="color: rgb(204, 0, 0);">3. Unlimited monthly pass:</span> </span><span style="font-family:georgia;">with this card, you'll have access to all regular classes during one entire month for </span><span style="font-weight: bold;font-family:georgia;" >2000 Nu.</span><br /><br /><br /><span style="font-weight: bold;font-family:georgia;" ><span style="color: rgb(204, 0, 0);">4. Private classes</span> </span><span style="font-family:georgia;">can be arranged according to your individual needs. Please contact the studio for more information.</span><br /><br /><br /><span style=";font-family:georgia;font-size:100%;" ><span style="font-size:85%;">If you have financial difficulties, don't hesitate to contact us, we'll try to find a solution.</span><br /><br /></span><br /><br /></div><span style="font-size:85%;"><br /></span></div></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-28995381159477284592010-01-28T21:23:00.011+06:002010-01-31T23:36:02.058+06:00open doors get together sat 30jan 3pm<div style="text-align: justify; font-weight: bold;"><span style="font-weight: bold;"><span style="color: rgb(255, 102, 0);">GO</span><span style="color: rgb(255, 0, 0);">O</span><span style="color: rgb(204, 0, 0);">D</span><span style="color: rgb(153, 0, 0);"> N</span><span style="color: rgb(51, 0, 51);">E</span><span style="color: rgb(0, 0, 102);">W</span>S</span><span style="font-weight: normal;"><span style="font-weight: bold;">!!<br />Nyin-Dah Yoga Studio will start her classes on Monday 1st feb 5.30pm!! </span>(more information later on)</span><br /><div style="text-align: justify; font-weight: normal;"><br /><span style="color: rgb(204, 0, 0); font-weight: bold;">To celebrate</span>, the studio will <span style="font-weight: bold; color: rgb(204, 0, 0);">open her doors</span> to all curious creatures wanting to see her space, know about her activities, get together, and eat some <span style="font-weight: bold; color: rgb(255, 102, 0);">delicious ambient-cake</span><span style="color: rgb(255, 102, 0);"> </span>...<br /><br /><span style="color: rgb(0, 153, 0);">When?</span> this <span style="font-weight: bold; color: rgb(204, 0, 0);">Saturday 30jan 3pm.</span><br /><br /><span style="color: rgb(0, 153, 0);">Where?</span> Nyin-Dah Yoga Studio, <a href="http://nyin-dah-yoga.blogspot.com/2010/01/map-to-nyin-dah-yoga-studio.html">click here</a> for directions.<br /><br /><span style="font-weight: bold;">Everyone is </span><span style="font-weight: bold;"><span style="color: rgb(255, 153, 0);">W</span></span><span style="font-weight: bold;"><span style="color: rgb(255, 102, 0);">E</span><span style="color: rgb(255, 0, 0);">L</span><span style="color: rgb(204, 0, 0);">C</span><span style="color: rgb(153, 0, 0);">O</span><span style="color: rgb(51, 0, 51);">M</span><span style="color: rgb(0, 0, 102);">E</span>!!!</span></div></div>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-51591770014888677012010-01-24T22:33:00.004+06:002010-05-23T21:42:10.621+06:00asanas<div style="text-align: justify;">If you are interested in the names of the asanas, I suggest to check <a href="http://www.yogajournal.com/">Yoga Journal</a>'s list <a href="http://www.yogajournal.com/poses/finder/browse_index"><span style="font-weight: bold;">here</span></a> or check below.<br />This is a list of some asanas, meditation and pranayama in both English and Sanskrit:<br /></div><br /><table class="sortable" id="index_id" width="100%" cellpadding="0" cellspacing="0"><thead><tr><th style="font-weight: bold; color: rgb(153, 0, 0);"><span style="font-size:100%;"><span style="text-decoration: underline; color: rgb(153, 0, 0);"><span style="font-style: italic;">Sanskrit name</span></span><br /><a href="http://www.yogajournal.com/poses/finder/browse_index#" class="sortheader" onclick="ts_resortTable(this, 0);return false;"><span class="sortarrow"> </span></a></span></th> <th style="font-weight: bold; color: rgb(153, 0, 0);"><span style="font-size:100%;"><span style="text-decoration: underline; color: rgb(153, 0, 0);"><span style="font-style: italic;">English name</span></span><br /><a href="http://www.yogajournal.com/poses/finder/browse_index#" class="sortheader" onclick="ts_resortTable(this, 1);return false;"><span class="sortarrow"> </span></a></span></th> </tr> </thead> <tbody> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/491">Adho Mukha Svanasana<br /></a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/491">Downward-Facing Dog</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/788">Adho Mukha Vrksasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/788">Handstand</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2477">Agnistambhasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2477">Fire Log Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2497">Ananda Balasana </a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2497">Happy Baby Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2500">Anantasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2500">Side-Reclining Leg Lift</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/484">Anjali Mudra</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/484">Salutation Seal</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2494">Anjaneyasana </a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2494">Low Lunge</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2465">Ardha Bhekasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2465">Half Frog Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/784">Ardha Chandrasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/784">Half Moon Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/485">Ardha Matsyendrasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/485">Half Lord of the Fishes Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2490">Ardha Uttanasana </a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2490">Standing Half Forward Bend</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2491">Astavakrasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2491">Eight-Angle Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/486">Baddha Konasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/486">Bound Angle Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/468">Bakasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/468">Crane Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/475">Balasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/475">Child's Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/487">Bharadvajasana I</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/487">Bharadvaja's Twist</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/471">Bhujangasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/471">Cobra Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2498">Bhujapidasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2498">Shoulder-Pressing Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2467">Bitilasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2467">Cow Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/469">Chaturanga Dandasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/469">Four-Limbed Staff Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2480">Dandasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2480">Staff Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/875">Dhanurasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/875">Bow Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2450">Dhyana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2450">Self-Inquiry Meditation</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2449">Dhyana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2449">Practice Enlightenment Meditation</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2448">Dhyana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2448">Mantra Meditation</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2447">Dhyana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2447">Loving Your Enemies Meditation</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2446">Dhyana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2446">Intuition Meditation</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2445">Dhyana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2445">I Want It So Bad Meditation</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2444">Dhyana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2444">Do the Right Thing Meditation</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2443">Dhyana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2443">Cross-Heart Kirtan Kriya Meditation</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2442">Dhyana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2442">Calm Heart Meditation</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2441">Dhyana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2441">Big Mind Meditation</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2475">Dwi Pada Viparita Dandasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2475">Upward Facing Two-Foot Staff Pose </a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2471">Eka Pada Koundiyanasana I</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2471">Pose Dedicated to the Sage Koundinya I</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2479">Eka Pada Koundiyanasana II</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2479">Pose Dedicated to the Sage Koundinya II</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/863">Eka Pada Rajakapotasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/863">One-Legged King Pigeon Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2493">Eka Pada Rajakapotasana II </a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2493">One-Legged King Pigeon Pose II</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/785">Garudasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/785">Eagle Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/689">Gomukhasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/689">Cow Face Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/479">Halasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/479">Plow Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/874">Hanumanasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/874">Monkey Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2451">Jalandhara Bandha</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2451">Net-Bearer Bond</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/476">Janu Sirsasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/476">Head-to-Knee Forward Bend</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2452">Kapalabhati Pranayama</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2452">Skull Brightener Breath</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2469">Kapotasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2469">King Pigeon Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/935">Krounchasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/935">Heron Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2454">Kumbhaka Pranayama</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2454">Breath Retention</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2472">Malasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2472">Garland Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/939">Marichyasana I</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/939">Pose Dedicated to the Sage Marichi, I</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/691">Marichyasana III</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/691">Marichi's Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2468">Marjaryasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2468">Cat Pose </a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/786">Matsyasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/786">Fish Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2495">Mayurasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2495">Peacock Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2453">Mrigi Mudra</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2453">Deer Seal</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2486">Mula Bandha</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2486">Root Bond</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2487">Nadi Shodhana Pranayama</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2487">Channel Cleaning Breath</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/936">Natarajasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/936">Lord of the Dance Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2466">Padangusthasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2466">Big Toe Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/488">Padmasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/488">Lotus Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1704">Parighasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1704">Gate Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/489">Paripurna Navasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/489">Full Boat Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2496">Parivrtta Janu Sirsasana </a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2496">(Revolved Head-to-Knee Pose)</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/876">Parivrtta Parsvakonasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/876">Revolved Side Angle Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/692">Parivrtta Trikonasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/692">Revolved Triangle Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2478">Parsva Bakasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2478">Side Crane Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1675">Parsvottanasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1675">Intense Side Stretch Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/937">Pasasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/937">Noose Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/477">Paschimottanasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/477">Seated Forward Bend</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1711">Pincha Mayurasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1711">Feathered Peacock Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/693">Prasarita Padottanasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/693">Wide-Legged Forward Bend</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2474">Purvottanasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2474">Upward Plank Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/480">Salamba Sarvangasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/480">Supported Shoulderstand</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/481">Salamba Sirsasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/481">Supported Headstand</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/789">Salambhasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/789">Locust Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/482">Savasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/482">Corpse Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/472">Setu Bandha Sarvangasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/472">Bridge Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1705">Simhasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1705">Lion Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2481">Sukhasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2481">Easy Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/663">Supta Baddha Konasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/663">Reclining Bound Angle Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/483">Supta Padangusthasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/483">Reclining Big Toe Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/790">Supta Virasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/790">Reclining Hero Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2483">Surya Bhedana Pranayama</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2483">Single Nostril Breath</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2484">Svara Yoga Pranayama</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2484">Yoga of Sound Breath</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/492">Tadasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/492">Mountain Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2470">Tittibhasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2470">Firefly Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1706">Tolasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1706">Scale Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1707">Uddiyana Bandha</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1707">Upward Abdominal Lock</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2485">Ujjayi Pranayama</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2485">Conqueror Breath</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/684">Upavistha Konasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/684">Wide-Angle Seated Forward Bend</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/473">Urdhva Dhanurasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/473">Upward Bow or Wheel Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2489">Urdhva Hastasana </a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2489">Upward Salute</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/474">Urdhva Mukha Svanasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/474">Upward-Facing Dog</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2499">Urdhva Prasarita Eka Padasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2499">Standing Split</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/688">Ustrasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/688">Camel Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/493">Utkatasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/493">Chair Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/478">Uttanasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/478">Standing Forward Bend</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2476">Uttana Shishosana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2476">Extended Puppy Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2473">Utthita Hasta Padangustasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2473">Extended Hand-To-Big-Toe Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/749">Utthita Parsvakonasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/749">Extended Side Angle Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/494">Utthita Trikonasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/494">Extended Triangle Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/783">Vasisthasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/783">Side Plank Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/690">Viparita Karani</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/690">Legs-Up-the-Wall Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1708">Virabhadrasana I</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/1708">Warrior I Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/495">Virabhadrasana II</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/495">Warrior II Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/941">Virabhadrasana III</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/941">Warrior III Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/490">Virasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/490">Hero Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153); text-align: left;"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/496">Vrksasana</a></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/496">Tree Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><br /></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2492">High Lunge, Variation</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><br /></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2488">High Lunge</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><br /></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2464">Sphinx Pose </a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><br /></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2463">Dolphin Plank Pose</a></span></td> </tr> <tr class=""> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><br /></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/2462">Dolphin Pose</a></span></td> </tr> <tr class="alternateBackground"> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><br /></span></td> <td style="color: rgb(0, 0, 153);"><span style="font-size:85%;"><a class="blue" href="http://www.yogajournal.com/poses/470">Plank Pose</a></span></td></tr></tbody></table>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0tag:blogger.com,1999:blog-774990030387562367.post-81491470872329854732010-01-24T21:55:00.012+06:002010-01-24T22:30:56.590+06:00some photos of Nyin-Dah Yoga Studio<div style="text-align: center;"><div style="text-align: center;"><div style="text-align: center;"><span style="font-weight: bold;"><br />The North-West corner</span><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMKvwEDxnXu8yg62Y-tmt9RhQBVuFFkMglpUra2BTFF7iLx-DqNOBJJEMEXXhwlESXip8OBOo9ZKmRwDEOgg7cENkhzJAEOCKjQNIdtSI0PxCfVhM_jsjMEKYO_lStqLrHmAMe3K50x9VR/s1600-h/Nyin-Dah+%281+of+19%29.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMKvwEDxnXu8yg62Y-tmt9RhQBVuFFkMglpUra2BTFF7iLx-DqNOBJJEMEXXhwlESXip8OBOo9ZKmRwDEOgg7cENkhzJAEOCKjQNIdtSI0PxCfVhM_jsjMEKYO_lStqLrHmAMe3K50x9VR/s320/Nyin-Dah+%281+of+19%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5430338028253415970" border="0" /></a></div><br /><br /><span style="font-weight: bold;">The North-East extension</span><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy2KUMjpb3YTmDT77nqB25GO7KjOoUSCNKenCJOqHdy_SOn51AVjNAgbANMqDkxuBfC05q0OEP-9-9vRy3jkqkqZPmCXQH5QRQzrEuA5eBipvlhP5OV-Db881z7NCzIriPdHUNJabb8IOP/s1600-h/Nyin-Dah+%2819+of+19%29.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy2KUMjpb3YTmDT77nqB25GO7KjOoUSCNKenCJOqHdy_SOn51AVjNAgbANMqDkxuBfC05q0OEP-9-9vRy3jkqkqZPmCXQH5QRQzrEuA5eBipvlhP5OV-Db881z7NCzIriPdHUNJabb8IOP/s320/Nyin-Dah+%2819+of+19%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5430340087890461330" border="0" /></a><br /><br /><div style="text-align: center;"><span style="font-weight: bold;">The Eastern view</span><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEharVEUq2a3ptmC_IdaYF5ZEp7F_VN1iLoJC3juWpRyFnUWzPKAyaPR6nIttZAPSB8Ipp7nyV5qrkEWBFHUn61xWq3rMrs55wiPqNwTFA2qfEK5Dm0LPpgaL14wKmVwIaLZo8UYO5K1ACgV/s1600-h/Nyin-Dah+%2818+of+19%29.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEharVEUq2a3ptmC_IdaYF5ZEp7F_VN1iLoJC3juWpRyFnUWzPKAyaPR6nIttZAPSB8Ipp7nyV5qrkEWBFHUn61xWq3rMrs55wiPqNwTFA2qfEK5Dm0LPpgaL14wKmVwIaLZo8UYO5K1ACgV/s320/Nyin-Dah+%2818+of+19%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5430340082636757234" border="0" /></a><br /><br /><div style="text-align: center;"><span style="font-weight: bold;">Finding balance on the mat and the South-East corner</span><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf_1htQujL5EKfZe87D5-2WRHD0b35m9jLz5nRyYoqNZaInfZ-TYvLwb17FGdpRsE1TArObwyJ9YyH1fKGENcEV0wpOMjs0tG5-X95BhAnNiv2fZAwvz7Sg8CsMz9Bs9n8FIC6x17IkqoE/s1600-h/Nyin-Dah+%2814+of+19%29.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf_1htQujL5EKfZe87D5-2WRHD0b35m9jLz5nRyYoqNZaInfZ-TYvLwb17FGdpRsE1TArObwyJ9YyH1fKGENcEV0wpOMjs0tG5-X95BhAnNiv2fZAwvz7Sg8CsMz9Bs9n8FIC6x17IkqoE/s320/Nyin-Dah+%2814+of+19%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5430339584834768834" border="0" /></a><br /><br /><div style="text-align: center;"><span style="font-weight: bold;">Virabhadrasana II</span><span style="font-weight: bold;"> on the South-West corner</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihX6tb637r2v586RHfLsoam7_1TqDzINo9jfqiA1F_1-rQUcjk5ATd7MiaGQ3Hd6-X7DSqjW7OJxZaskjBjGnWailsNEfs-ItDP7xD-sy_W6pGEByw2ibaDdp7ix-ld5CFsYWTU-9ndWqp/s1600-h/Nyin-Dah+%289+of+19%29.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihX6tb637r2v586RHfLsoam7_1TqDzINo9jfqiA1F_1-rQUcjk5ATd7MiaGQ3Hd6-X7DSqjW7OJxZaskjBjGnWailsNEfs-ItDP7xD-sy_W6pGEByw2ibaDdp7ix-ld5CFsYWTU-9ndWqp/s320/Nyin-Dah+%289+of+19%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5430338422831091714" border="0" /></a><br /></div><div style="text-align: center;"><br /><span style="font-weight: bold;">The Northern view on a cloudy winter Himalayan day</span><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNJxsUJ0L1_YYKQaVLhYkWiaJ8l1fuVt2N9EEacUy9LjgPv56uRpjvf5kINTZk_I5AEp5C6J1x0gg4z-SzWi2e71W6G6Rrix9mt1rpKHr8n84_K2ANznOBORV_WVZCa3Qt4pEifVdErAWp/s1600-h/Nyin-Dah+%284+of+19%29.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNJxsUJ0L1_YYKQaVLhYkWiaJ8l1fuVt2N9EEacUy9LjgPv56uRpjvf5kINTZk_I5AEp5C6J1x0gg4z-SzWi2e71W6G6Rrix9mt1rpKHr8n84_K2ANznOBORV_WVZCa3Qt4pEifVdErAWp/s320/Nyin-Dah+%284+of+19%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5430336708557267586" border="0" /></a><br /></div><br /><div style="text-align: center;"><span style="font-weight: bold;">Colourful courtains</span><br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv8IMnlq9qPcG06tHGNUknMhbg-zUqLVtLwvwEX8vd4-ZblkM-i6h_sEkYb5ZH0-6aWMDNQOetyNxjoamURglvELCQYfTitNAl-Ky27CSl4sxgAvQ82dlcyFbfvioA2iZews-YedyPGudT/s1600-h/Nyin-Dah+%282+of+19%29.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv8IMnlq9qPcG06tHGNUknMhbg-zUqLVtLwvwEX8vd4-ZblkM-i6h_sEkYb5ZH0-6aWMDNQOetyNxjoamURglvELCQYfTitNAl-Ky27CSl4sxgAvQ82dlcyFbfvioA2iZews-YedyPGudT/s320/Nyin-Dah+%282+of+19%29.jpg" alt="" id="BLOGGER_PHOTO_ID_5430336304615973026" border="0" /></a>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com1tag:blogger.com,1999:blog-774990030387562367.post-91520559026936080122010-01-23T23:48:00.008+06:002010-07-08T13:02:00.171+06:00MAP to Nyin-Dah Yoga Studio<div style="text-align: justify;"><div style="text-align: center;"><span style="color: rgb(153, 0, 0);font-family:georgia;" ><span style="font-size:180%;"><span style="font-weight: bold;">Yoga classes will be now conducted at Joyce's atic<br /></span></span></span><div style="text-align: left;"><span style="font-weight: bold;"><br />Directions:</span> The atic is at the top of the small building at Shambala Apartments.<br />It's very close to UNICEF. If you are standing in front of UNICEF on Thori Lam, go down the street (towards town) and take the 2nd small street on your left.<br />It will get you into a sort of courtyard. Don't worry, the dog is nice :D .<br />There are 2 apartment buildings, it's the first one (small one), take the stairs up to the atic... and be ready to enjoy your practice!<br /><br />In case these directions are confusing, you can always call 17957404.<br /><br /></div><span style="color: rgb(153, 0, 0);font-family:georgia;" ><span style="font-size:180%;"><span style="font-weight: bold;"><br />*** THIS IS OLD INFORMATION ***</span></span></span><br /></div><br />Nyin-Dah Yoga Studio is located in <span style="font-weight: bold; color: rgb(0, 0, 0);">Chamzangthok </span>(Thimphu), in the <span style="font-weight: bold; color: rgb(0, 0, 0);">Lyonpo Bld. Wangdi Norbu, </span>on the Upper Ring Road.<br />Once you arrive in front of the building, walk to its other side (valley side), enter the main door and take the stairs to the offices floor. It's the first door on your right (O-1).<br /><br />Here is a home-made map to guide you to the studio (we hope our artistic skills are not too artistic :D ) :<br /></div><div style="text-align: center;"><br />(click on the image to enlarge)<br /></div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6FUS13NmVgvGWv-bWKDV3RSVMoNBnq5eboCqKq2w4cC7QrtwNr1ygbMo0IfzgMgwdo3Vg4WdM8SY97HXjrfIGKTkxQBpe2kI9DiA3ZmhABucLNERJ3lCARop7B3Xyh21xBCMM2R0zSux1/s1600-h/Nyin-Dah+Map+-+LR2.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6FUS13NmVgvGWv-bWKDV3RSVMoNBnq5eboCqKq2w4cC7QrtwNr1ygbMo0IfzgMgwdo3Vg4WdM8SY97HXjrfIGKTkxQBpe2kI9DiA3ZmhABucLNERJ3lCARop7B3Xyh21xBCMM2R0zSux1/s320/Nyin-Dah+Map+-+LR2.jpg" alt="" id="BLOGGER_PHOTO_ID_5430011007405898418" border="0" /></a>The Studiohttp://www.blogger.com/profile/09772068753962804830noreply@blogger.com0