... find balance in body, in mind, in life ...


*** *** *** *** *** *** *** *** ***
ANNOUNCEMENTS
:

Joyce is now offering YOGA at her new place...
check Yoga in the Attic's blog here
or contact her if you are interested: 17957404
nyin.dah.yoga@gmail.com or tsering.om@gmail.com

*** *** *** *** *** *** *** *** ***

Thursday, July 8, 2010

Yoga at Joyce's atic

Kuzuzangpo and Namaste!

I was asked to conduct yoga at the YDF gym, but it seems that it won't be happening.

The best option at the moment is to practice YOGA in my atic. Check the new blog here.
My living room is empty... It's about half size of Nyin-Dah... The (wooden) floor was re-made just before I came in. I think it is waiting for yoga...

For the moment, the idea is to have 2 times per week 1h30 class on Monday and Thursday at 7pm.
The style will vary but it will mainly be Vinyasa Flow, Tibetan Heart Yoga (you can find descriptions here).
The price will be 150 NU per class. You can come whenever you want, but it is appreciated if you call/e-mail before.
Let me know of your suggestions.

Yoga mats and props are still provided.

I am also still offering Thai Yoga Massage. Contact me directly for more information.

Directions: The atic is at the top of the small building at Shambala Apartments. It's very close to UNICEF. If you are standing in front of UNICEF on Thori Lam, go down the street (towards town) and take the 2nd small street on your left. It will get you into a sort of courtyard. Don't worry, the dog is nice :D . There are 2 apartment buildings, it's the first one (small one), take the stairs up to the atic... and be ready to enjoy your practice!
... and here is my phone (same as before): 17957404.


Namaste,

Joyce!

Sunday, May 23, 2010

GoodBye to Nyin-Dah Yoga Studio in Chamzangthok

Dear Yogi(ni)s and Friends,

As many of you know, Nyin-Dah Yoga Studio is forced to close its doors due to the landlady's request to vacate the space. Unfortunately our efforts to negotiate with her have been unsuccessful.

The last regular class will be held on Thursday 27 May.

We are all sad about this, but... we must stay positive and hope that a new location will soon be determined to continue our yoga practice together! The most probable location is YDF (Nazhoen Pelri). However, negotiations are still taking place and nothing has been confirmed for now. Your suggestions will always be very welcome.

Classes will most probably resume in July since I will be in Europe for work during the whole June (presenting a paper at a conference on Neuroscience).

You'll be informed as soon as there are news.

Of course I recommend you to continue practicing during that period.
There are two beautiful options in Thimphu if you want to join a class:
Dr. John's classes on Wednesdays 5.30pm at the hospital (old emergency exit) and
Aum Pema Choden in Lungtenphu (I think mon-wed-thurs 4.30pm).
Enjoy!

I would like to thank everyone for their support during Nyin-Dah Yoga Studio's short life (4 months!). We all had a nice time practicing yoga together and the practice has certainly planted good seeds in everyone to be a little bit more healthy, more aware, and more happy...! :D
I am immensely grateful to have had the chance to share yoga with you! I have learned so much... thanks for being my teachers.
All my gratitude goes to all the obstacles the studio has gone through, as well. It has made the experience richer and has certainly brought many opportunities to practice yoga out of the mat!


Namaste!
Kadinche la!


May all beings everywhere be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.

LOKAH SAMASTAH SUKHINO BHAVANTU


Friday, May 7, 2010

Saturday May 22 (4-5.30pm) - Special Class: Tibetan Heart Yoga with YogaTravels


Saturday 22nd May
4pm - 5.30pm at Nyin-Dah Yoga Studio
SPECIAL TIBETAN HEART YOGA CLASS with
Yoga Travels!
(usual fee)


Note that Saturday's Vinyasa Flow class at 3pm - 4.30pm will be cancellled.

Yoga Travels (check website here) will be visiting Thimphu ... so we thought to have some yoga together!
Joyce will be teaching a Tibetan Heart Yoga class for this special occasion.
Come and join three yogi(ni)s from Canada and one from Britain on their tour through Bhutan.

This will be
THE LAST SATURDAY CLASS AT NYIN-DAH YOGA STUDIO
in the Chamzangthok location.


DO NOT MISS IT!!!

Friday, April 30, 2010

Sogyal Rinpoche's teachings in Thimphu, 15-16 May 2010

Dear yogi(ni)s,

Nyin-Dah Yoga Studio highly recommends Sogyal Rinpoche's teachings at the YDF hall at Nazhoen Pelri on 15-16 May 2010.

Because of the teachings, Saturday's class will be shifted to 4.30pm - 6pm.

The Heart Essence of the Buddha’s Wisdom
and its
Practical Application for Transforming our Daily Lives

Saturday 15 - Sunday 16 May, 2010 (10 am - 2 pm)

open to all!

All participants are required to register on the day of the teachings or by email to
bhutanteachings2010@gmail.com with your
1. Name
2. Contact number
3. Address
4. Occupation


With his remarkable gift for presenting the essence of Buddhism in a way that is both authentic and profoundly relevant to the modern mind, Sogyal Rinpoche is one of the most renowned spiritual teachers of our time.

During this most recent of his visits to Bhutan, Rinpoche wants to make his teaching simple, practical, and easy to follow and remember. By using illustrative charts and other visual aids, he will give a clear, accessible, yet in-depth introduction and grounding in the teaching and practice of Buddhism. Participants will also take home a handout containing the essential points and prayers from the weekend. The Buddha’s wisdom is as relevant and inspirational today as it was 2,500 years ago. Rinpoche will give guidance on how we can bring these principles into our lives, allowing us to taste the Buddha’s wisdom so that it becomes a natural part of our daily experience.

During this teaching Rinpoche will also give the lung (aural transmission) for Refuge, Bodhichitta, Guru Rinpoche practice and the mantra of Buddha, Avoleketishvara (Chenrezig, Tib.), and Tara.


SOGYAL RINPOCHE BIOGRAPHY
Born in Kham in Eastern Tibet, Sogyal Rinpoche was recognized as the incarnation of Lerab Lingpa Tertön Sogyal, a teacher to the thirteenth Dalai Lama, by the great Dorjé Chang Jamyang Khyentse Chökyi Lodrö, one of the most outstanding spiritual teachers of the twentieth century. Jamyang Khyentse supervised Rinpoche’s training and raised him like his own son.
Rinpoche continued to study with many masters, of all schools, especially Kyabjé Dudjom Rinpoche and Kyabjé Dilgo Khyentse Rinpoche. He served as a translator and aide to Kyabjé Dudjom Rinpoche for many years and then began teaching under his guidance.

Rinpoche is also the author of the highly-acclaimed and ground-breaking book, The Tibetan Book of Living and Dying. Over two million copies of this spiritual classic have been printed in 30 languages and 56 countries. In the East, The Tibetan Book of Living and Dying has been received with tremendous impact and enthusiasm by English speakers in the Himalayan regions, such as Bhutan, as well as in Taiwan and mainland China.

In addition, Rinpoche is the founder and spiritual director of Rigpa, an international network of 130 Buddhist centres and groups in 41 countries around the world. He has been teaching for over 30 years and continues to travel widely in Europe, America, Australia, and Asia, addressing thousands of people on his retreats and teaching tours.

Tuesday, April 27, 2010

class schedule - MAY 2010

Here is the tentative regular class schedule for the month of
MAY

Keep in mind that the schedule is subject to change. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!

---------------------------------------------------------------------------------

MONDAY

18:00 - 19:30 --> Hatha Yoga (with Joyce)

---------------------------------------------------------------------------------

TUESDAY

6:45 - 7:45 --> Pranayama & morning practice (with Joyce)

19:15 - 20:45 --> Vinyasa Flow (with Joyce)


---------------------------------------------------------------------------------

WEDNESDAY

17:30 - 19:00 --> Maternity Yoga: Pre-Natal yoga for pregnant women (from the 14th week on) and Post-Natal yoga (for new mothers) with Megumi

---------------------------------------------------------------------------------

THURSDAY

6:45 - 7:45 --> Pranayama & morning practice (with Joyce)

19:00 - 20:30 --> Tibetan Heart Yoga (with Joyce)

---------------------------------------------------------------------------------

SATURDAY

15:00 - 16:30 --> Vinyasa Flow (with Joyce)

---------------------------------------------------------------------------------


click here to check the class descriptions
Check the teachers' bios here.


* Please, arrive 15-20min earlier to ensure enough time to change clothes and fill up forms.
* Classes start promptly at the designated times. The door must be closed by then.
* Bring comfortable clothes (refrain from using street clothes).
* Come on an empty stomach (do not eat 2-3h before the class).
* Please inform the teacher of any injuries or physical limitations BEFORE class begins.
* Please turn off your mobile phones.
* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.

Sunday, April 4, 2010

Training Trip: 5apr - 23apr 2010

Dear Yogi(ni)s and Friends,

Joyce
will not be in Thimphu from 5 April to 23 April 2010.
She is going to get some more yoga training in Tibetan Heart Yoga.

Don't worry!!!

The timetable will NOT be affected: Marija will be teaching the classes! ... and will contribute to the schedule with new yoga styles: Kundalini and Iyengar inspired!

ENJOY your practice!

Friday, April 2, 2010

class schedule - APRIL 2010

Here is the tentative regular class schedule for the month of
APRIL

Marija (Yeshey Wangmo) is here! She will be teaching this month at Nyin-Dah Yoga Studio, sharing with us her yoga knowledge! Note that we have new styles on the schedule! Enjoy!

Keep in mind that since we are just opened, the schedule is subject to change. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!

---------------------------------------------------------------------------------

MONDAY

18:00 - 19:30 --> Iyengar inspired

---------------------------------------------------------------------------------

TUESDAY

7:00 - 8:00 --> Pranayama & morning practice
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:15 - 20:45 --> Kundalini Yoga


---------------------------------------------------------------------------------

WEDNESDAY

17:30 - 19:00 --> Maternity Yoga: Pre-Natal yoga for pregnant women (from the 14th week on) and Post-Natal yoga (for new mothers) with Megumi

---------------------------------------------------------------------------------

THURSDAY

7:00 - 8:00 --> Pranayama & morning practice
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:00 - 20:30 --> Hatha Yoga

---------------------------------------------------------------------------------

SATURDAY

15:00 - 16:30 --> Kundalini Yoga

---------------------------------------------------------------------------------


click here to check the class descriptions
All classes are taught by Marija. except for Maternity Yoga, taught by Megumi. Check the teachers' bios here.


* Please, arrive 15-20min earlier to ensure enough time to change clothes and fill up forms.
* Classes start promptly at the designated times. The door must be closed by then.
* Bring comfortable clothes (refrain from using street clothes).
* Come on an empty stomach (do not eat 2-3h before the class).
* Please inform the teacher of any injuries or physical limitations BEFORE class begins.
* Please turn off your mobile phones.
* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.

Thursday, March 25, 2010

Special Class with Jonas Westring - Friday 2nd April 2010 7-8.30pm


Friday 2nd April
19h00 - 20h30
at Nyin-Dah Yoga Studio
SPECIAL YOGA CLASS WITH Jonas Westring!
price: 200 Nu.

GOOD NEWS!!!

Yoga teacher Jonas Westring is in Bhutan!!

Jonas Westring is a physical therapist and teacher of Anusara Yoga and Thai Yoga Bodywork who began his yoga studies and travels to Asia in 1981.
He now directs Shantaya Yoga School.

I learned Thai-Yoga Bodywork with Jonas in Tokyo and have attended several of his Anusara workshops. Jonas is my teacher and friend and I am really happy to have him at Nyin-Dah Yoga Studio for a special class on Friday 2nd April from 7pm to 8.30pm.

Don't miss the opportunity to taste his yoga style!

All-levels are welcome!!! Beginners, come and learn! :D





- PHOTOS OF JONAS' SPECIAL CLASS -






























































KADINCHE LA, JONAS!

Saturday, March 13, 2010

"Przypadek" ("Blind Chance") [1987] - Movie screening Saturday 13th March after class

Saturday 13th March
17h00
at Nyin-Dah Yoga Studio
after the 15.00-16.30 yoga class
we will project Kieslowski's "Przypadek" ("Blind Chance") [1987].


By popular demand, we will have another Kieslowski movie.
You are all welcome to come admire his masterpiece "Przypadek" (or "Blind Chance").

"Blind chance" is about choices and consequences, about destiny, about chance...

The film also depicts life in Poland in the '80s.

more info:
http://en.wikipedia.org/wiki/Blind_Chance
http://www.imdb.com/title/tt0084549/
http://en.wikipedia.org/wiki/Kieslowski

Monday, March 8, 2010

8th March


Nyin-Dah Yoga Studio wishes to


all YOGINIS

a wonderful and proud 8th of March!!!

(International Woman's Day)


Scholars have described yoginis as independent, outspoken women with graceful spirits, without whom yoga would fail to achieve its full, fruitful purpose.
A Yogini is the sacred feminine force made incarnate: the goddess of mythology as well as the ordinary human woman who is enlightened, both having exuberant passion, spiritual powers and deep insight, capable of giving birth to saints, peacemakers, Yogis and other Yoginis!

click here to feel the yogini power!

GET INSPIRED and live life fully!


Tuesday, March 2, 2010

class schedule - MARCH 2010

Here is the tentative regular class schedule for the month of
MARCH

Please, note that because summer working time is on, some classes are starting later in March.

Keep in mind that since we are just opened, the schedule is subject to change. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!

---------------------------------------------------------------------------------

MONDAY

18:00 - 19:30 --> Vinyasa Flow

---------------------------------------------------------------------------------

TUESDAY

7:00 - 8:00 --> Pranayama & Gentle Vinyasa
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:15 - 20:45 --> Yin Yoga & Restorative


---------------------------------------------------------------------------------

WEDNESDAY

17:30 - 19:00 --> Maternity Yoga: Pre-Natal yoga for pregnant women (from the 14th week on) and Post-Natal yoga (for new mothers) with Megumi NEW!!

---------------------------------------------------------------------------------

THURSDAY

7:00 - 8:00 --> Pranayama & Gentle Vinyasa
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:00 - 20:30 --> Hatha Yoga

---------------------------------------------------------------------------------

SATURDAY

15:00 - 16:30 --> Vinyasa Flow

---------------------------------------------------------------------------------


click here to check the class descriptions
All classes are taught by Joyce! except for Maternity Yoga, taught by Megumi. Check the teachers' bios here.


* Please, arrive 15-20min earlier to ensure enough time to change clothes and fill up forms.
* Classes start promptly at the designated times. The door must be closed by then.
* Bring comfortable clothes (refrain from using street clothes).
* Come on an empty stomach (do not eat 2-3h before the class).
* Please inform the teacher of any injuries or physical limitations BEFORE class begins.
* Please turn off your mobile phones.
* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.

"Rouge" (1994) - Movie screening Saturday 6th March after class

Saturday 6th March
17h00
at Nyin-Dah Yoga Studio
after the 15.00-16.30 yoga class
we will project "Rouge" (1994) from Kieslowski's triology "Three Colours".


Although Three Colours is a trilogy, there is no need to watch "Bleu" to understand "Blanc" or "Rouge".

In the 3rd part of the trilogy, “Rouge” ( = red), there is a variety of interpersonal connections between the characters transmitting the film's theme: fraternity (humanity and respect for every living being).

Red is one of the strongest colours that exists. It represents love, anger and passion. As in the previous two films, the red colour is present throughout the whole movie (advertising banner, car…).

In “Rouge”, Kieslowski uses numerous techniques to communicated moods and ideas to finally express the aim and common unifying theme of the entire trilogy, which one could consider to be love.
This is the last of the three movies, and for that, it holds the end of the trilogy. The last scene may therefore answer some questions…


more info:
wikipedia
IMDB
about the Trilogy
about Kieslowski



Saturday, February 27, 2010

"Blanc" (1994) - Movie screening Saturday 27feb after class

Saturday 27feb
16h45
at Nyin-Dah Yoga Studio
after the 15.00-16.30 yoga class
we will project "Blanc" (1994) from Kieslowski's triology "Three Colours".


Although Three Colours is a trilogy, there is no need to watch "Bleu" to understand "Blanc".

"Blanc" (white in English) is the second movie of the Three Colours trilogy and illustrates the second theme: Equality.
As with “Bleu” and “Rouge”, “White” contains numerous images that at first appear not to be connected but are actually flashbacks or flash-forwards to the other films in the trilogy.

There is frequent use of its title colour, too. This transmits a white mood, alternately hopeful (clarity, innocence…) and cold (snow, stone, the pigeon droppings that rain on Karol early in the film…).


For the music, this time Preisner will capture us under a white embrace…
You’ll have to judge the rest on Saturday… Kieslowski has always a surprise for you…


more info:
wikipedia
IMDB
about Kieslowski

Thursday, February 25, 2010

Inhale - Exhale

In Hatha Yoga Pradipika, they say:
The mind is the king of our senses
and the breath is the king of the mind...
B.K.S. Iyengar

watch the sound of the breath here


Thursday, February 11, 2010

LOSAR Tashi Delek!


* * * * * * * * * * * * * * * * * * * *
Nyin-Dah Yoga Studio wishes everyone a
super Happy LOSAR!!

* * * * * * * * * * * * * * * * * * * *

... and all the best in this Male Iron Tiger year!!
(lots of yoga and growth... for the benefit of all!)

:D :D :D :D :D




Saturday 13 Feb - Yoga and Music Concert!

Dear Yogis and Yoginis!

What about having our yoga class on Saturday 3pm-4.30pm and continuing having a wonderful pre-Valentine day by enjoying "a celebration of love through music and poetry"?
Since two of our Yogis here at Nyin-Dah are directly involved in this event, he event involves Nyin-Dah as well, right? A bunch of us will attend the concert after class, you are welcome to join us!

For those interested, here is more information:
on facebook

Venue: Centennial Radio (indoor), Kawajangsa (behind the heritage museum)
Date: 13/02/10 (Saturday)
Time: Arrival 5:15 PM Show Starts 5:30 PM
Entrance Fee: Nu.200 each (Couples 20% off)
Car Parking: In front of the Ministry of Health
For booking contact: 17669798/17115701/325037

Centennial radio 101 FM is pleased to inform you that we are continuing with our monthly concert series, this time focusing on the celebration of valentine’s eve. All the music will be dedicated to love. Pianist Noam Lemish will be joined by Nova Scotian (Canada) singer/songwriter, poet and author Michael Cluett for a musical and poetic collaboration that promises to be unique, spontaneous, exciting and undoubtedly heartfelt.

There will be many kinds of love songs as well as the world premiere of a spontaneous spoken word and musical improvisation collaboration between these two artists! They will make it up on the spot just for you! You won’t want to miss this first of a kind event in Bhutan’s history!

Noam Lemish is an Israeli-American pianist and composer and is currently teaching music at Kilu Music School. In 2008 he released his debut album in the US entitled “Yes And”. Here in Bhutan, in addition to his teaching, he has been hosting radio shows (Deep Listening) on centennial radio every Tuesday at 9pm and the show rebroadcasts every morning at 8am and every evening at 11pm.

Singer/songwriter, poet and author Michael Cluett hails from Nova Scotia. A brilliant, imaginative mind, gifted with the unique ability of using words and song to express a wide scope of emotion, images, and landscapes both internal and external. Michael has come to Bhutan as a part of an artistic pilgrimage consisting of volunteering with the Bhutan Centre for Media Literacy and Democracy, the Youth Development Fund as well as his own spiritual and artistic endeavours.

Michael Cluett at: www.myspace.com/sipdisco
Noam Lemish at: www.myspace.com/noamlemish

Saturday, February 6, 2010

"Enlighten up!" (2008) - Movie screening Sunday 7feb 19h00

Sunday 7feb
19h00
at Nyin-Dah Yoga Studio
we will project "Enlighten up!" (2008) , a funny movie about yoga.

We will order food to have dinner after the movie.
Please, arrive on time, since the door must be closed for security reasons.

About the movie:
This is quite a funny movie about a stereotypical western-minded someone trying to understand yoga. To me, the most valuable point of the movie is to see the actual famous yoga masters sharing their commentaries and opinions.

Here is the synopsis taken from the official webpage:
Filmmaker Kate Churchill is determined to prove that yoga can transform anyone. Nick Rosen is skeptical but agrees to be her guinea pig. Kate immerses Nick in yoga, and follows him around the world as he examines the good, the bad and the ugly of yoga. The two encounter celebrity yogis, true believers, kooks and world-renowned gurus. Tensions run high as Nick’s transformational progress lags and Kate’s plan crumbles. What unfolds and what they discover is not what they expected.

Featuring: B.K.S. Iyengar, Pattabhi Jois, Norman Allen, Sharon Gannon, David Life, Gurmukh, Dharma Mitra, Cyndi Lee, Alan Finger, Rodney Yee, Beryl Bender Birch, Shyamdas, Diamond Dallas Page and many more!

official webpage here
IMDB here

Tuesday, February 2, 2010

Teachers


Joyce - Tsering Om!


When someone asks me where I am from, I answer: "I am half French, half Italian, born in Barcelona (Catalunya, Spain)... and now I am Bhutanese." :D

I met yoga in 1996 during University studies in Barcelona. From the first class, I felt a very strong connection with Yoga and never stopped practicing it.

I am a neuroscientist, I study plasticity in the brain and the visual system. Although at the beginning of my life as a researcher I thought science was the way to contribute to humanity, I now believe in a more subtle way to make my actions beneficial to the world, and Yoga has a lot to do with it. That's why Yoga has become more and more a central part of my life.

After my hard-working 4 years of PhD in The Netherlands, I strongly felt it was time to deeply jump into yoga. During my 2.5 years of post-doc in Japan, I had the chance to find Sun and Moon, a magic place in Tokyo where one gets immense inspiration, especially from Leza Lowitz, my wonderful teacher. Soon after I took my teacher training at Sun and Moon, Tanuki Yoga was created: I started teaching. During these last 3 years, I have continously taken workshops and teacher trainings (Paul Grilley's and Sarah Powers' Yin Yoga or Jonas Westring's Thai-yoga, for example) to keep on learning and get inspired.
Not long ago, I landed in Bhutan.
All my gratitude to the "karmic forces" that brought me here and gave me the beautiful challenge to set up Nyin-Dah Yoga Studio!

To me, yoga is union in a sense of alignment, of balance. Yoga guides you towards aligning yourself with yourself, reaching balance within Nature. With practice, your body, your mind, your wishes trustfully gain the connection with your inner self.

I believe in interconnection. I believe that everyone's practice will not only benefit oneself but the whole world. Asana helps us breathe; deep balanced breathing makes the mind clear and focussed; a focussed mind leads us to awareness and mindful actions; and mindful actions can only result in a meaningful world.

In my classes, I give wide explanations and really try to transmit the essence of yoga through
Asana (physical exercise), Pranayama (breathing exercises), Meditation. A lot of importance is given into bringing awareness of body posture, breathing, and mind.


Namaste,

Joyce!


* * * * * * * *


Monday, February 1, 2010

class schedule - FEB 2010

Here is the tentative regular class schedule for the month of
FEBRUARY

Please, keep in mind that since we are just opened, the schedule is subject to change. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!


Monday
17:30 - 19:00 --> Vinyasa Flow


Tuesday

7:00 - 8:00 --> Pranayama & Gentle Vinyasa
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:00 - 20:30 --> Vinyasa Flow


Wednesday

17:30 - 19:00 --> Hatha Yoga


Thursday

7:00 - 8:00 --> Pranayama & Gentle Vinyasa
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]


15:30 - 17:00 --> "Free Style" (style will be decided among the participants)

19:00 - 20:30 --> Yin Yoga & Restorative


Saturday

15:00 - 16:30 --> Vinyasa Flow


click here to check the class descriptions
All classes are taught by Joyce!


* Please, arrive 15-20min earlier to ensure enough time to change clothes and fill up forms.
* Classes start promptly at the designated times. The door must be closed by then.
* Bring comfortable clothes (refrain from using street clothes).
* Come on an empty stomach (do not eat 2-3h before the class).
* Please inform the teacher of any injuries or physical limitations BEFORE class begins.
* Please turn off your mobile phones.
* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.

class descriptions

Every class will be a combination of Asana (yoga posture), Pranayama (breathing exercise), and Dhyana (meditation).
For the beginning, all classes will be all-levels (beginners are welcome).
All classes are taught by Joyce! except for Maternity Yoga, taught by Megumi. Check the teachers' bios here.

We have different yoga styles at Nyin-Dah Yoga Studio.
Here is a brief description of each style we are happy to share with you. Check on the schedule which style we are offering at the moment:


HATHA YOGA - Hatha means “Sun and Moon” or "Nyin-Dah". In Sanskrit, ha means “Sun” and tha means ” Moon”, two opposites forming a balanced union. Yoga is a place where to find balance and inner Peace. The practice of Yoga balances the left and right, yin and yang, feminine and masculine, Sun and Moon in ourselves by centering the prana (or "life energy" present in all of us).
In this class, the poses are held long in order to work on body alignment and awareness.
This is the style Dr. John teaches in his classes.


VINYASA FLOW - This is a dynamic practice, where breath and movement are combined linking one yoga posture to another. In Sanskrit, vi means ”in a special way,” and nyasa means “to place.” Vinyasa literally means “to place in a special way.” It is a kind of “flow” of movement following the rhythm of the inhalation and exhalation.
In this class, there is no specific sequence, poses rather emerge spontaneously from the flow. New Asanas will be introduced now and then for which the class will be prepared in previous sessions. This dynamic practice will make you move, sweat, and smile...!


TIBETAN HEART YOGA - The Tibetan Heart Yoga system is rooted in a lineage started by Master Naropa, a yogi who lived around 1100 AD. This style is unique as it combines modern and ancient asanas (poses) and strong wisdom derived from the Yoga teachings of the Dalai Lamas of Tibet.
In Tibetan Heart Yoga, the inner and outer methods are combined to create a powerful practice. We work from the inside with our thoughts and from the outside with our asana (poses) and pranayama (breathing). The intention with which we practice the asana is regarded as the most important element of the THY practice. This is a dynamic class.


YIN YOGA - Yin Yoga focuses on stretching the connective tissue that forms our joints. In order to do that, poses are held for long periods (3-5 min) making it a deeper practice. Since strengthening the muscles is not the main target, there is very little movement involved.
Yin Yoga was developed by Paul and Suzee Grilley based on Dr. Hiroshi Motoyama's Meridian Theory.
In this class, we'll hold Asanas for a long time focussing on areas that tend to get tight, such as hips and lower back. Such a quiet practice invites inner exploration of body sensations and provides space to calm the mind.


RESTORATIVE YOGA - In this practice, with the help of props such as bolsters, blankets, straps, sandbags, your body is fully supported and able to completely relax and open in a yoga pose. Having no muscles involved, you will release deep tension and regain energy and balance. These simple supported poses are held for long periods of time.
Restorative sessions are ideal (not only) for when you feel tired.


MATERNITY YOGA - Maternity yoga is an effective and safe set of exercises that leads the practitioner into a healthy body during pregnancy. Yoga poses, breathing and meditation not only prevent minor trouble during pregnancy but also help gain harmony within mind and body as well as physiological balance at the level of the nervous and immune system. Maternity yoga will also have a positive effect after childbirth, making it easier to regain a good shape.
In this class, we’ll work with gentle asanas (yoga poses), breathing and meditation with the aim to prevent any minor troubles and contribute to a comfortable pregnancy and safe childbirth. We offer post-natal yoga as well for new mothers.
It is advised to practice pre-natal Yoga from the 14th week of pregnancy until childbirth and post-natal Yoga from the second month after delivery.
(Partners are welcome to take part in the class, as long as all participants agree.)


KUNDALINI - Kundalini yoga is a technology of human consciousness that aims to awaken your awareness and help your true nature unfold. The practice of Kundalini yoga combines: Hatha, Raja, Bhakti, Laya, Jappa and Shakti Yoga. Kundalini yoga teaches you how to gain a strong immune system, vital glands, and nervous system, good circulation and awareness of the impact of your habits. It develops your relationship to your mental potential and teaches you how to use the clarity of the neutral, intuitive, comprehensive mind.
It is one of the fastest way to establish a healthy relationship between your body, mind and soul. The most important thing in Kundalini yoga is your experience. It goes right to your heart and no words can describe it. What is Kundalini? Simply, it is creative potential of the human being.


IYENGAR INSPIRED - Iyengar yoga is a sort of Hatha yoga, with focus on giving primary attention to the physical body alignment. To attain good alignment props (such as blankets, bolsters, blocks, belts...) are used when the body is not enough opened yet. Asanas (poses) are held for considerably longer time, while physical alignment is being perfected. Holding the asanas builds physical strength and is excellent for increasing flexibility. The balance created in the body is reflected in the mind as well.
In this class, we warm-up with Sun Salutations and gentle poses and progress into the Iyengar style asanas held for longer time focussing on alignment.


Don't hesitate to contact us if you have questions:
nyin.dah.yoga@gmail.com
or 17957404

prices

*** THIS IS OLD INFORMATION ***

Nyin-Dah Yoga Studio's aim is to bring Yoga to everyone. We hope we can manage this beautiful dream and at the same time pay the studio rent to be able to continue sharing yoga with you and many more...! :D


Here are the options we are proposing, choose the one that suits you the best:


1. Drop-in: when you want to purchase individual classes.


2. Time-card:
if you want to attend more times, you might consider buying "hours" of yoga:
(note that morning sessions are only 1h whereas the other classes last 1h30)

("time-cards" are valid for 2 months)


3. Unlimited monthly pass:
with this card, you'll have access to all regular classes during one entire month for 2000 Nu.


4. Private classes can be arranged according to your individual needs. Please contact the studio for more information.


If you have financial difficulties, don't hesitate to contact us, we'll try to find a solution.




Thursday, January 28, 2010

open doors get together sat 30jan 3pm

GOOD NEWS!!
Nyin-Dah Yoga Studio will start her classes on Monday 1st feb 5.30pm!!
(more information later on)


To celebrate, the studio will open her doors to all curious creatures wanting to see her space, know about her activities, get together, and eat some delicious ambient-cake ...

When? this Saturday 30jan 3pm.

Where? Nyin-Dah Yoga Studio, click here for directions.

Everyone is WELCOME!!!

Sunday, January 24, 2010

asanas

If you are interested in the names of the asanas, I suggest to check Yoga Journal's list here or check below.
This is a list of some asanas, meditation and pranayama in both English and Sanskrit:

Sanskrit name
English name
Adho Mukha Svanasana
Downward-Facing Dog
Adho Mukha Vrksasana Handstand
Agnistambhasana Fire Log Pose
Ananda Balasana Happy Baby Pose
Anantasana Side-Reclining Leg Lift
Anjali Mudra Salutation Seal
Anjaneyasana Low Lunge
Ardha Bhekasana Half Frog Pose
Ardha Chandrasana Half Moon Pose
Ardha Matsyendrasana Half Lord of the Fishes Pose
Ardha Uttanasana Standing Half Forward Bend
Astavakrasana Eight-Angle Pose
Baddha Konasana Bound Angle Pose
Bakasana Crane Pose
Balasana Child's Pose
Bharadvajasana I Bharadvaja's Twist
Bhujangasana Cobra Pose
Bhujapidasana Shoulder-Pressing Pose
Bitilasana Cow Pose
Chaturanga Dandasana Four-Limbed Staff Pose
Dandasana Staff Pose
Dhanurasana Bow Pose
Dhyana Self-Inquiry Meditation
Dhyana Practice Enlightenment Meditation
Dhyana Mantra Meditation
Dhyana Loving Your Enemies Meditation
Dhyana Intuition Meditation
Dhyana I Want It So Bad Meditation
Dhyana Do the Right Thing Meditation
Dhyana Cross-Heart Kirtan Kriya Meditation
Dhyana Calm Heart Meditation
Dhyana Big Mind Meditation
Dwi Pada Viparita Dandasana Upward Facing Two-Foot Staff Pose
Eka Pada Koundiyanasana I Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana II Pose Dedicated to the Sage Koundinya II
Eka Pada Rajakapotasana One-Legged King Pigeon Pose
Eka Pada Rajakapotasana II One-Legged King Pigeon Pose II
Garudasana Eagle Pose
Gomukhasana Cow Face Pose
Halasana Plow Pose
Hanumanasana Monkey Pose
Jalandhara Bandha Net-Bearer Bond
Janu Sirsasana Head-to-Knee Forward Bend
Kapalabhati Pranayama Skull Brightener Breath
Kapotasana King Pigeon Pose
Krounchasana Heron Pose
Kumbhaka Pranayama Breath Retention
Malasana Garland Pose
Marichyasana I Pose Dedicated to the Sage Marichi, I
Marichyasana III Marichi's Pose
Marjaryasana Cat Pose
Matsyasana Fish Pose
Mayurasana Peacock Pose
Mrigi Mudra Deer Seal
Mula Bandha Root Bond
Nadi Shodhana Pranayama Channel Cleaning Breath
Natarajasana Lord of the Dance Pose
Padangusthasana Big Toe Pose
Padmasana Lotus Pose
Parighasana Gate Pose
Paripurna Navasana Full Boat Pose
Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
Parivrtta Parsvakonasana Revolved Side Angle Pose
Parivrtta Trikonasana Revolved Triangle Pose
Parsva Bakasana Side Crane Pose
Parsvottanasana Intense Side Stretch Pose
Pasasana Noose Pose
Paschimottanasana Seated Forward Bend
Pincha Mayurasana Feathered Peacock Pose
Prasarita Padottanasana Wide-Legged Forward Bend
Purvottanasana Upward Plank Pose
Salamba Sarvangasana Supported Shoulderstand
Salamba Sirsasana Supported Headstand
Salambhasana Locust Pose
Savasana Corpse Pose
Setu Bandha Sarvangasana Bridge Pose
Simhasana Lion Pose
Sukhasana Easy Pose
Supta Baddha Konasana Reclining Bound Angle Pose
Supta Padangusthasana Reclining Big Toe Pose
Supta Virasana Reclining Hero Pose
Surya Bhedana Pranayama Single Nostril Breath
Svara Yoga Pranayama Yoga of Sound Breath
Tadasana Mountain Pose
Tittibhasana Firefly Pose
Tolasana Scale Pose
Uddiyana Bandha Upward Abdominal Lock
Ujjayi Pranayama Conqueror Breath
Upavistha Konasana Wide-Angle Seated Forward Bend
Urdhva Dhanurasana Upward Bow or Wheel Pose
Urdhva Hastasana Upward Salute
Urdhva Mukha Svanasana Upward-Facing Dog
Urdhva Prasarita Eka Padasana Standing Split
Ustrasana Camel Pose
Utkatasana Chair Pose
Uttanasana Standing Forward Bend
Uttana Shishosana Extended Puppy Pose
Utthita Hasta Padangustasana Extended Hand-To-Big-Toe Pose
Utthita Parsvakonasana Extended Side Angle Pose
Utthita Trikonasana Extended Triangle Pose
Vasisthasana Side Plank Pose
Viparita Karani Legs-Up-the-Wall Pose
Virabhadrasana I Warrior I Pose
Virabhadrasana II Warrior II Pose
Virabhadrasana III Warrior III Pose
Virasana Hero Pose
Vrksasana Tree Pose

High Lunge, Variation

High Lunge

Sphinx Pose

Dolphin Plank Pose

Dolphin Pose

Plank Pose