... find balance in body, in mind, in life ...


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ANNOUNCEMENTS
:

Joyce is now offering YOGA at her new place...
check Yoga in the Attic's blog here
or contact her if you are interested: 17957404
nyin.dah.yoga@gmail.com or tsering.om@gmail.com

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Thursday, February 25, 2010

Inhale - Exhale

In Hatha Yoga Pradipika, they say:
The mind is the king of our senses
and the breath is the king of the mind...
B.K.S. Iyengar

watch the sound of the breath here


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