... find balance in body, in mind, in life ...


*** *** *** *** *** *** *** *** ***
ANNOUNCEMENTS
:

Joyce is now offering YOGA at her new place...
check Yoga in the Attic's blog here
or contact her if you are interested: 17957404
nyin.dah.yoga@gmail.com or tsering.om@gmail.com

*** *** *** *** *** *** *** *** ***

Friday, April 30, 2010

Sogyal Rinpoche's teachings in Thimphu, 15-16 May 2010

Dear yogi(ni)s,

Nyin-Dah Yoga Studio highly recommends Sogyal Rinpoche's teachings at the YDF hall at Nazhoen Pelri on 15-16 May 2010.

Because of the teachings, Saturday's class will be shifted to 4.30pm - 6pm.

The Heart Essence of the Buddha’s Wisdom
and its
Practical Application for Transforming our Daily Lives

Saturday 15 - Sunday 16 May, 2010 (10 am - 2 pm)

open to all!

All participants are required to register on the day of the teachings or by email to
bhutanteachings2010@gmail.com with your
1. Name
2. Contact number
3. Address
4. Occupation


With his remarkable gift for presenting the essence of Buddhism in a way that is both authentic and profoundly relevant to the modern mind, Sogyal Rinpoche is one of the most renowned spiritual teachers of our time.

During this most recent of his visits to Bhutan, Rinpoche wants to make his teaching simple, practical, and easy to follow and remember. By using illustrative charts and other visual aids, he will give a clear, accessible, yet in-depth introduction and grounding in the teaching and practice of Buddhism. Participants will also take home a handout containing the essential points and prayers from the weekend. The Buddha’s wisdom is as relevant and inspirational today as it was 2,500 years ago. Rinpoche will give guidance on how we can bring these principles into our lives, allowing us to taste the Buddha’s wisdom so that it becomes a natural part of our daily experience.

During this teaching Rinpoche will also give the lung (aural transmission) for Refuge, Bodhichitta, Guru Rinpoche practice and the mantra of Buddha, Avoleketishvara (Chenrezig, Tib.), and Tara.


SOGYAL RINPOCHE BIOGRAPHY
Born in Kham in Eastern Tibet, Sogyal Rinpoche was recognized as the incarnation of Lerab Lingpa Tertön Sogyal, a teacher to the thirteenth Dalai Lama, by the great Dorjé Chang Jamyang Khyentse Chökyi Lodrö, one of the most outstanding spiritual teachers of the twentieth century. Jamyang Khyentse supervised Rinpoche’s training and raised him like his own son.
Rinpoche continued to study with many masters, of all schools, especially Kyabjé Dudjom Rinpoche and Kyabjé Dilgo Khyentse Rinpoche. He served as a translator and aide to Kyabjé Dudjom Rinpoche for many years and then began teaching under his guidance.

Rinpoche is also the author of the highly-acclaimed and ground-breaking book, The Tibetan Book of Living and Dying. Over two million copies of this spiritual classic have been printed in 30 languages and 56 countries. In the East, The Tibetan Book of Living and Dying has been received with tremendous impact and enthusiasm by English speakers in the Himalayan regions, such as Bhutan, as well as in Taiwan and mainland China.

In addition, Rinpoche is the founder and spiritual director of Rigpa, an international network of 130 Buddhist centres and groups in 41 countries around the world. He has been teaching for over 30 years and continues to travel widely in Europe, America, Australia, and Asia, addressing thousands of people on his retreats and teaching tours.

Tuesday, April 27, 2010

class schedule - MAY 2010

Here is the tentative regular class schedule for the month of
MAY

Keep in mind that the schedule is subject to change. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!

---------------------------------------------------------------------------------

MONDAY

18:00 - 19:30 --> Hatha Yoga (with Joyce)

---------------------------------------------------------------------------------

TUESDAY

6:45 - 7:45 --> Pranayama & morning practice (with Joyce)

19:15 - 20:45 --> Vinyasa Flow (with Joyce)


---------------------------------------------------------------------------------

WEDNESDAY

17:30 - 19:00 --> Maternity Yoga: Pre-Natal yoga for pregnant women (from the 14th week on) and Post-Natal yoga (for new mothers) with Megumi

---------------------------------------------------------------------------------

THURSDAY

6:45 - 7:45 --> Pranayama & morning practice (with Joyce)

19:00 - 20:30 --> Tibetan Heart Yoga (with Joyce)

---------------------------------------------------------------------------------

SATURDAY

15:00 - 16:30 --> Vinyasa Flow (with Joyce)

---------------------------------------------------------------------------------


click here to check the class descriptions
Check the teachers' bios here.


* Please, arrive 15-20min earlier to ensure enough time to change clothes and fill up forms.
* Classes start promptly at the designated times. The door must be closed by then.
* Bring comfortable clothes (refrain from using street clothes).
* Come on an empty stomach (do not eat 2-3h before the class).
* Please inform the teacher of any injuries or physical limitations BEFORE class begins.
* Please turn off your mobile phones.
* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.

Sunday, April 4, 2010

Training Trip: 5apr - 23apr 2010

Dear Yogi(ni)s and Friends,

Joyce
will not be in Thimphu from 5 April to 23 April 2010.
She is going to get some more yoga training in Tibetan Heart Yoga.

Don't worry!!!

The timetable will NOT be affected: Marija will be teaching the classes! ... and will contribute to the schedule with new yoga styles: Kundalini and Iyengar inspired!

ENJOY your practice!

Friday, April 2, 2010

class schedule - APRIL 2010

Here is the tentative regular class schedule for the month of
APRIL

Marija (Yeshey Wangmo) is here! She will be teaching this month at Nyin-Dah Yoga Studio, sharing with us her yoga knowledge! Note that we have new styles on the schedule! Enjoy!

Keep in mind that since we are just opened, the schedule is subject to change. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!

---------------------------------------------------------------------------------

MONDAY

18:00 - 19:30 --> Iyengar inspired

---------------------------------------------------------------------------------

TUESDAY

7:00 - 8:00 --> Pranayama & morning practice
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:15 - 20:45 --> Kundalini Yoga


---------------------------------------------------------------------------------

WEDNESDAY

17:30 - 19:00 --> Maternity Yoga: Pre-Natal yoga for pregnant women (from the 14th week on) and Post-Natal yoga (for new mothers) with Megumi

---------------------------------------------------------------------------------

THURSDAY

7:00 - 8:00 --> Pranayama & morning practice
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:00 - 20:30 --> Hatha Yoga

---------------------------------------------------------------------------------

SATURDAY

15:00 - 16:30 --> Kundalini Yoga

---------------------------------------------------------------------------------


click here to check the class descriptions
All classes are taught by Marija. except for Maternity Yoga, taught by Megumi. Check the teachers' bios here.


* Please, arrive 15-20min earlier to ensure enough time to change clothes and fill up forms.
* Classes start promptly at the designated times. The door must be closed by then.
* Bring comfortable clothes (refrain from using street clothes).
* Come on an empty stomach (do not eat 2-3h before the class).
* Please inform the teacher of any injuries or physical limitations BEFORE class begins.
* Please turn off your mobile phones.
* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.

Thursday, March 25, 2010

Special Class with Jonas Westring - Friday 2nd April 2010 7-8.30pm


Friday 2nd April
19h00 - 20h30
at Nyin-Dah Yoga Studio
SPECIAL YOGA CLASS WITH Jonas Westring!
price: 200 Nu.

GOOD NEWS!!!

Yoga teacher Jonas Westring is in Bhutan!!

Jonas Westring is a physical therapist and teacher of Anusara Yoga and Thai Yoga Bodywork who began his yoga studies and travels to Asia in 1981.
He now directs Shantaya Yoga School.

I learned Thai-Yoga Bodywork with Jonas in Tokyo and have attended several of his Anusara workshops. Jonas is my teacher and friend and I am really happy to have him at Nyin-Dah Yoga Studio for a special class on Friday 2nd April from 7pm to 8.30pm.

Don't miss the opportunity to taste his yoga style!

All-levels are welcome!!! Beginners, come and learn! :D





- PHOTOS OF JONAS' SPECIAL CLASS -






























































KADINCHE LA, JONAS!

Saturday, March 13, 2010

"Przypadek" ("Blind Chance") [1987] - Movie screening Saturday 13th March after class

Saturday 13th March
17h00
at Nyin-Dah Yoga Studio
after the 15.00-16.30 yoga class
we will project Kieslowski's "Przypadek" ("Blind Chance") [1987].


By popular demand, we will have another Kieslowski movie.
You are all welcome to come admire his masterpiece "Przypadek" (or "Blind Chance").

"Blind chance" is about choices and consequences, about destiny, about chance...

The film also depicts life in Poland in the '80s.

more info:
http://en.wikipedia.org/wiki/Blind_Chance
http://www.imdb.com/title/tt0084549/
http://en.wikipedia.org/wiki/Kieslowski

Monday, March 8, 2010

8th March


Nyin-Dah Yoga Studio wishes to


all YOGINIS

a wonderful and proud 8th of March!!!

(International Woman's Day)


Scholars have described yoginis as independent, outspoken women with graceful spirits, without whom yoga would fail to achieve its full, fruitful purpose.
A Yogini is the sacred feminine force made incarnate: the goddess of mythology as well as the ordinary human woman who is enlightened, both having exuberant passion, spiritual powers and deep insight, capable of giving birth to saints, peacemakers, Yogis and other Yoginis!

click here to feel the yogini power!

GET INSPIRED and live life fully!


Tuesday, March 2, 2010

class schedule - MARCH 2010

Here is the tentative regular class schedule for the month of
MARCH

Please, note that because summer working time is on, some classes are starting later in March.

Keep in mind that since we are just opened, the schedule is subject to change. We advise you to regularly check the blog for updates. Thanks for your understanding! Suggestions are always welcome!

---------------------------------------------------------------------------------

MONDAY

18:00 - 19:30 --> Vinyasa Flow

---------------------------------------------------------------------------------

TUESDAY

7:00 - 8:00 --> Pranayama & Gentle Vinyasa
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:15 - 20:45 --> Yin Yoga & Restorative


---------------------------------------------------------------------------------

WEDNESDAY

17:30 - 19:00 --> Maternity Yoga: Pre-Natal yoga for pregnant women (from the 14th week on) and Post-Natal yoga (for new mothers) with Megumi NEW!!

---------------------------------------------------------------------------------

THURSDAY

7:00 - 8:00 --> Pranayama & Gentle Vinyasa
[only under reservation, please call minimum 1 day in advance 17957404 to reserve this class]

19:00 - 20:30 --> Hatha Yoga

---------------------------------------------------------------------------------

SATURDAY

15:00 - 16:30 --> Vinyasa Flow

---------------------------------------------------------------------------------


click here to check the class descriptions
All classes are taught by Joyce! except for Maternity Yoga, taught by Megumi. Check the teachers' bios here.


* Please, arrive 15-20min earlier to ensure enough time to change clothes and fill up forms.
* Classes start promptly at the designated times. The door must be closed by then.
* Bring comfortable clothes (refrain from using street clothes).
* Come on an empty stomach (do not eat 2-3h before the class).
* Please inform the teacher of any injuries or physical limitations BEFORE class begins.
* Please turn off your mobile phones.
* Nyin-Dah Yoga Studio is not responsible for lost or stolen items.

"Rouge" (1994) - Movie screening Saturday 6th March after class

Saturday 6th March
17h00
at Nyin-Dah Yoga Studio
after the 15.00-16.30 yoga class
we will project "Rouge" (1994) from Kieslowski's triology "Three Colours".


Although Three Colours is a trilogy, there is no need to watch "Bleu" to understand "Blanc" or "Rouge".

In the 3rd part of the trilogy, “Rouge” ( = red), there is a variety of interpersonal connections between the characters transmitting the film's theme: fraternity (humanity and respect for every living being).

Red is one of the strongest colours that exists. It represents love, anger and passion. As in the previous two films, the red colour is present throughout the whole movie (advertising banner, car…).

In “Rouge”, Kieslowski uses numerous techniques to communicated moods and ideas to finally express the aim and common unifying theme of the entire trilogy, which one could consider to be love.
This is the last of the three movies, and for that, it holds the end of the trilogy. The last scene may therefore answer some questions…


more info:
wikipedia
IMDB
about the Trilogy
about Kieslowski



Saturday, February 27, 2010

"Blanc" (1994) - Movie screening Saturday 27feb after class

Saturday 27feb
16h45
at Nyin-Dah Yoga Studio
after the 15.00-16.30 yoga class
we will project "Blanc" (1994) from Kieslowski's triology "Three Colours".


Although Three Colours is a trilogy, there is no need to watch "Bleu" to understand "Blanc".

"Blanc" (white in English) is the second movie of the Three Colours trilogy and illustrates the second theme: Equality.
As with “Bleu” and “Rouge”, “White” contains numerous images that at first appear not to be connected but are actually flashbacks or flash-forwards to the other films in the trilogy.

There is frequent use of its title colour, too. This transmits a white mood, alternately hopeful (clarity, innocence…) and cold (snow, stone, the pigeon droppings that rain on Karol early in the film…).


For the music, this time Preisner will capture us under a white embrace…
You’ll have to judge the rest on Saturday… Kieslowski has always a surprise for you…


more info:
wikipedia
IMDB
about Kieslowski